We dispel fact from fiction when it comes to achieving a coveted six-pack.
The myth that just won’t seem to die.
How to lose fat – not water and muscle.
Debunking this myth for good.
There’s conflicting diet and fitness information everywhere.
Latest study proves DNA may not be as powerful as you thought.
Belly fat is more than just an aesthetic nuisance; it can be a sign of real health problems.
Prepare to have your mind blown, muscle men (and women). A new study from the University of Stirling has debunked two common beliefs about big muscles and protein. First, that people with more muscle mass need more protein than their less-muscles counterparts (they don’t). And second, that you only need 25
We all know that living a sedentary lifestyle is seriously bad for us — but you may not have realized it was this bad. A recent series of studies, which looked at more than one million people, found that physical inactivity causes more than 5 million deaths a year. That’s almost