5 HIIT Cardio Workouts You Can Do At The Beach
Jun 19, 2017
HIIT-ing the beach this summer?
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Cardio
Utilize these cardio exercises to mix and match and add them to your routine to get your heart pumping!
Have you hit a plateau with your cardio?
Not everyone likes to call themselves “a runner.”
5 Non-Traditional Cardio Workouts For Weight Loss
Mar 16, 2017
Tired of running in place on the treadmill?
If you don’t have time to get to the gym, skip it — literally!
Stuck inside for your run? These 5 routines are anything but boring.
60-Minute Killer Cardio And Core Workout
Dec 7, 2016
Melt belly fat and show off those abs with this killer core + cardio routine.
Abs
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Cardio
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Fitness
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Guest Post
How Many Calories Does Zumba Burn?
Dec 1, 2016
“The most awesome workout ever” has taken the fitness world by storm.
10 Tips For Making Cardio Workouts More Bearable
Nov 23, 2016
Blast past cardio boredom with these 10 tips and tricks.
6 Plyo Box Moves For A Total-Body Workout
Nov 22, 2016
Not all of these exercises involve jumping, but all of them are guaranteed to work up a sweat.
8 Jump Rope Exercises That Target Your Abs
Nov 15, 2016
Grab a rope and give these core-centric moves a go.
The Best (And Worst) Gym Machines For Fat-Burning
Nov 14, 2016
Which machines burn the most fat — and which are you better off avoiding?