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Bodyweight

5 Fun Fall Workouts You Can Do Outdoors

Sep 6, 2017 // Maggie Young
Let the crisp air and pretty autumn leaves motivate you to get outside and get moving.
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Cardio

5 HIIT Cardio Workouts You Can Do At The Beach

Jun 19, 2017 // Matt Staff
HIIT-ing the beach this summer?
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Cardio

10 Tough Cardio Workouts To Push You Through A Plateau

Jun 2, 2017 // Christian Heftel
Have you hit a plateau with your cardio?
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Cardio

Treadmill Vs. Elliptical Machine: Which Is Better?

May 17, 2017 // Kelly Joyner
You can only pick one: Which do you choose?
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Cardio

10 Effective Cardio Workouts For People Who Hate Running

May 15, 2017 // Stacy Zimmerman
Not everyone likes to call themselves “a runner.”
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Cardio

Hula Hooping: Actually A Workout, Apparently

Mar 30, 2017 // Jessica Starks
Not just for kids anymore.
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Cardio

5 Non-Traditional Cardio Workouts For Weight Loss

Mar 16, 2017 // Kristen Forbes
Tired of running in place on the treadmill?
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Cardio

Jump Rope Workout That Can Be Done In Just 20 Minutes

Mar 8, 2017 // Debra Ferris
If you don’t have time to get to the gym, skip it — literally!
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How To Lose Fat (And Keep Your Muscle) With Fasted Cardio
Cardio

How To Lose Fat (And Keep Your Muscle) With Fasted Cardio

Mar 6, 2017 // Suzanne Winchester
Fasted cardio is controversial. Here’s how to do it right.
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Cardio

Indoor Cycling Routine (With Music Playlist) That Will Make The Time Fly By

Jan 20, 2017 // Elise Rivera
16 songs = one killer spin workout.
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Cardio

5 Tough Treadmill Workouts That Will Make The Time Fly By

Dec 22, 2016 // Matt Staff
Stuck inside for your run? These 5 routines are anything but boring.
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Abs

60-Minute Killer Cardio And Core Workout

Dec 7, 2016 // Jason Giosa
Melt belly fat and show off those abs with this killer core + cardio routine.
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Cardio

How Many Calories Does Zumba Burn?

Dec 1, 2016 // Fitness Republic Team
“The most awesome workout ever” has taken the fitness world by storm.
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Cardio

10 Tips For Making Cardio Workouts More Bearable

Nov 23, 2016 // Lisa Hannam
Blast past cardio boredom with these 10 tips and tricks.
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Cardio

6 Plyo Box Moves For A Total-Body Workout

Nov 22, 2016 // Gina McKnight
Not all of these exercises involve jumping, but all of them are guaranteed to work up a sweat.
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