Sick of the tedious treadmill? Banish boredom with these fun cardio workout alternatives.
One of the best tools you can have in your home gym is a set of resistance bands. If you’re interested in getting the most out of your workouts, try this full-body cardio workout.
Everybody wants a flatter stomach, a stronger core and most importantly better looking abs! You may be in great physical condition but still not have a visible six-pack or flat stomach. Since fat usually accumulates around the mid-section of the body, the abdominal muscles are covered under a layer of fat.