Yoga can do wonders for your strength, flexibility and mental health.
When life gets overwhelming, take a moment to breathe deeply.
Rough day? Give these simple practices a go.
Don’t let fatigue run your life.
Let go of the guilt.
Stop the stress-induced, weight-gain cycle.
In this fast-paced world of long hours, demanding bosses, challenging time schedules and family pressures, we are bombarded by stress on a daily basis. Over time, stress can take its toll. It’s essential that we find ways to eliminate stress from our lives, as even short, stress-free intervals can be beneficial to our health. But what is
It’s meant to be so beautiful— idyllic even. Glistening snow, bright holiday lights, gingerbread houses, all of the sights, smells and sounds of winter abound.
Like with alcohol and junk food, the key to dealing with stress is moderation. At healthy levels, it can motivate you, spark passion and instigate quick, effective thinking.
The trials and tribulations of day-to-day life abound. As noted author Paolo Coelho so articulately puts it, “Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”
