IVF brings about a sense of purpose and hope among couples who have been struggling to conceive. Annually 2.5 million cycles are performed, and 500,000 children are born, according to the RBMO Journal. Although this represents remarkable progress since the treatment first began, there are a few minor challenges. Women undergoing IVF might find it a little stressful, much like any other medical procedure. Managing the stress is possible, with proper care and guidance.
If you are considering the treatment or are already undergoing one, here are some simple ways to keep yourself positive.
Before beginning the infertility treatment in Bangalore, try to understand the different procedures. Be fully informed about artificial insemination, egg retrieval, embryo implantation and artificial hormones. This will help you know what to expect at each step. In fact, you can approach your healthcare provider in case you do not understand why a certain step could be important.
Stress Management Techniques
To relax your mind and body, try yoga and massages. You can also listen to soothing music to lower your stress and anxiety levels. Deep breathing is the most effective way to prevent you from feeling restless. Inhale slowly, hold your breath for 2 to 5 seconds and exhale. This will help you connect well with your body and get rid of negative thoughts.
Although IVF is a highly successful treatment, the first or second cycles might fail before you achieve pregnancy. It is quite natural and there is nothing to be worried about. Talk to your infertility specialists and seek reassurance. Try to understand that it is a part of the process and helps the team to better the treatment procedure. Having ample knowledge of why IVF might fail will help you keep stress at bay.
Don’t Hesitate to Ask for Help
Nonjudgmental motivation and encouragement can go a long way to helping you cope with IVF stress. Consider approaching support teams and therapists who can help you be emotionally stronger. Make sure you do not isolate yourself during the treatment. Instead, try to visit infertility clinics along with your loved ones. Having them by your side can make the journey smoother.
Opt for an Expert Team
Find out the best infertility treatment in Bangalore and choose that for IVF. You can research about the center and the doctors. Read about the success rates and reviews of patients. After you have made the choice, speak your mind openly with the team. The healthcare providers must have a patient centric approach to make you feel comfortable and hopeful through the various stages of IVF treatment. Many centers also have counselors to keep you positive throughout the journey.
It is natural to feel stress and fear before any medical treatment. So, don’t be too concerned about minor anxiety. It is important to know that you are not the only one going through this treatment. It may help you to talk to others who may have also opted for this method of conceiving.