If you’re already having a cardio workout routine then you surely be aware of the time when your body stops losing fat and get stuck at a particular weight despite of intense cardio workout routine. Here are some of the very useful tips that can push your scale and help you to drop more pounds.
Don’t take cardio on your nerves! You should rather be enjoying cardio than becoming frustrated. Feel comfortable and have fun during the cardio. You can turn on your favorite playlist while running or watch a television show if you’re on a treadmill. Most importantly, wear comfortable and smooth workout clothes to make your cardio experience exciting.
It is advisable to protect yourself firstly during the cardio workout especially if you are doing it outdoor. Apply sunblock or wear rash guard to protect yourself from various environmental factors that can harm you due to regular exposure.
Another very important tip for your cardio workout routine is to start it with a warm up. A light exercise in the beginning will offer flexibility to your body and can prevent injury. Warm up of 5 minutes allows your heartbeat rate to increase gradually. Once the body gets activated with a warmup, you may start your regular cardio work.
If you’re not planning to participate in a marathon, forget about long cardio and jogging sessions with a low pace. Add sprints into your cardio sessions. The best way is to run as fast as you can for 30 to 60 seconds and then immediately lower down your pace to catch breath and start walking. Then once your breath is normal, start a sprint again. It helps you to quickly elevate your heartbeat where your body starts to lose fat quickly. With this technique, you can burn more calories in less time and the result will be surprising.
Vary your form of cardio
Keep doing the same form of cardio is a major problem that keeps you away from achieving your goals. You can fix your days for different cardio forms. For example, on Monday you can do jogging, on Tuesday you can do cycling, on Wednesday you can do swimming, and repeat this for the rest of the week. After 2 weeks, you should also change days for different cardio forms. This suggestion has twofold benefits. Firstly, you do not get bore of the same routine. Secondly, your body will get a new way to burn fat every day that results in achieving your fat loss goals more quickly.
Don’t do cardio and weight training on the same day
It is strictly not advisable to do intense cardio with weight training. If you want to do both, fix different days for both the types of workouts to enhance the outcomes. Otherwise, your body will be more tired and you will not be able to do either of the workouts properly. Moreover, your body will be needing more time to recover and it may end up losing muscle mass.
Monitor your calorie intake as well
Are you focusing more on cardio and skipping attention on your calorie intake? Then surely this is the reason you are not losing your fat. Don’t forget that your exercise is only a 30% of your total weight loss program whereas 70% of the results depend on the quality as well as quantity of your food intake.
These are the simple tips that you should follow as they help greatly to take you closer to your fat loss targets.