Out of all the many workout forms that you can do, one of the most beneficial and important has to do with your cardio workout. After all, it affects the overall condition of your heart. With heart disease being potentially fatal, it’s very important to give much attention to your cardio workout, above anything else.
If you’re already having a cardio workout routine then you surely want to be aware of the time when your body stops losing fat and get stuck at a particular weight despite of intense cardio workout routine. Here are some of the very useful tips that can push your scale and help you to drop more pounds. That way, you’re getting the most out of your cardio workout:
Don’t take cardio on your nerves! You should rather be enjoying cardio than becoming frustrated. Feel comfortable and have fun during the cardio. You can turn on your favorite playlist while running or watch a television show if you’re on a treadmill. Most importantly, wear comfortable and smooth workout clothes to make your cardio experience exciting.
Apart from the treadmill, there are also other cardio machines that give you a good workout, while still maintaining your level of comfort. Some examples of these include:
- Stair mill: Not only will your brand new booty thank you for the stair mill but your heart will also benefit from it. The key is to not support too much of your upper body on the handles. That way, your workout will feel less intense and painful.
- Rowing machine: This machine is also one of the easiest to use, especially when you’re just getting started on a good cardio routine. It provides a low impact exercise, which is also accessible to anyone – whatever age and fitness level.
- Indoor cycle: This is perhaps one of the most commonly known cardio machines in the gym. Today, indoor cycles have more adjustment options, making it more comfortable for the one exercising. Plus, you can also perform this exercise during your free time.
If you’re looking for another good alternative to an indoor bicycle, the best spin bike can also do the trick. It gives you a good cardio workout, without exerting too much effort.
It is advisable to protect yourself firstly during the cardio workout especially if you are doing it outdoor. Apply sunblock or wear rash guard to protect yourself from various environmental factors that can harm you due to regular exposure.
Another very important tip for your cardio workout routine is to start it with a warm up. A light exercise in the beginning will offer flexibility to your body and can prevent injury. Warm up of 5 minutes allows your heartbeat rate to increase gradually. Once the body gets activated with a warmup, you may start your regular cardio work.
Do Some Sprints
If you’re not planning to participate in a marathon, forget about long cardio and jogging sessions with a low pace. Add sprints into your cardio sessions. The best way is to run as fast as you can for 30 to 60 seconds and then immediately lower down your pace to catch breath and start walking. Then once your breath is normal, start a sprint again. It helps you to quickly elevate your heartbeat where your body starts to lose fat quickly. With this technique, you can burn more calories in less time.
If you’re just beginning, however, it would be a good idea to do some sprints outdoors. It’s not about how fast you can go, but it’s about giving yourself that half-hour of active physical activity.
Often, one of the challenges with exercising or sticking to a good cardio routine is getting bored. With running or jogging outdoors, you’re not keeping yourself locked only to a room or the gym. Hence, it’s easier for you to love what you do, and even push yourself to go further. In so doing, you’re able to maximize your cardio exercise.
Vary your form of cardio
Keep doing the same form of cardio is a major problem that keeps you away from achieving your goals. You can fix your days for different cardio forms. For example, on Monday you can do jogging, on Tuesday you can do cycling, on Wednesday you can do swimming, and repeat this for the rest of the week. After 2 weeks, you should also change days for different cardio forms. This suggestion has twofold benefits. Firstly, you do not get bore of the same routine. Secondly, your body will get a new way to burn fat every day that results in achieving your fat loss goals more quickly.
Don’t do cardio and weight training on the same day
It is strictly not advisable to do intense cardio with weight training. If you want to do both, fix different days for both the types of workouts to enhance the outcomes. Otherwise, your body will be more tired and you will not be able to do either of the workouts properly. Moreover, your body will be needing more time to recover and it may end up losing muscle mass.
Monitor your calorie intake as well
Are you focusing more on cardio and skipping attention on your calorie intake? Then surely this is the reason you are not losing your fat. Don’t forget that your exercise is only a 30% of your total weight loss program whereas 70% of the results depend on the quality as well as quantity of your food intake.
That said, click here to learn more about how to effectively manage your calorie intake.
These are the simple tips that you should follow as they help greatly to take you closer to your fat loss targets. With these, it’s now easy for you to see that you don’t necessarily have to go through rigorous training or long hours of manual labor for you to achieve your goals. With these tips, you can now make the most out of your cardio workout. The key is in balancing out, such that you don’t tire yourself too much.