killer-leg-circuit-workout
Fitness - Glutes - Legs

Killer Leg Circuit Workout To Tone Your Butt And Thighs

Oct 21, 2016 //

It’s leg day, and we all know what that means: Time to put in some work.

Trainer Emma Brown takes us to Myodetox Performance Centre for a killer leg circuit that is guaranteed to leave you feeling sore and looking fit.

Do three sets of the following:

1. Bench Jump Squats (10 reps)
2. Weighted Back/Front Lunge (8-10 reps each leg)
3. Side Lunges with Plyo-Push Off (8-10 reps each leg)
4. Weighted Step Ups (12 reps each leg)

If you have anything left, finish strong with a sled push.

Fitness Republic Team

Fitness Republic is a vibrant online community dedicated to helping people get physically active, eat better, and live a healthier, happier lifestyle.

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