Yoga for athletes might not be the first option that springs to mind when you’re evaluating which exercises to add to your fitness routine. It seems like a rather unconventional form of fitness to go for as an athlete, doesn’t it? Hold that thought! You would be surprised at the number of major sports teams and athletes that have adopted yoga for athletes as a permanent part of their fitness regimen! We’re talking about famous football teams such as the New York Giants and the Philadelphia Eagles. So if you still think yoga for athletes is too feminine for your tastes, think again and give these yoga moves a fair chance!
How Can Yoga Add Value To Your Fitness Regimen?
Cross-functional training, Pilates and all other exercise forms have their own unique advantages. So why is yoga for athletes better than the rest of the lot? Think about what you, as an athlete, need to work on in terms of physical fitness. Are you looking for mental strength to help you tackle unpredictable and challenging situations? Is there room for improvement in your core strength, body balance, flexibility and range of motion? Do you feel the need to relax and unwind after a rigorous training session?
If you have answered yes to any of these questions, then yoga for athletes is right up your alley! Your trainer can help you select the yoga poses that are most suited to your physical fitness level. And the best part is that there is a wide selection of yoga poses to choose from!
The Best Yoga Styles For Athletes
It takes a conscious effort to deter yourself from misleading self-talk like, ‘I have enough experience with fitness and training programs, so yoga for athletes should be a piece of cake!’ Thinking along these lines can be counter-productive especially if yoga for athletes is a new concept for you. Devising your own yoga routine can be quite confusing. A professional yoga instructor can help you find the right yoga style to cater to your fitness goals.
Yoga For Beginner Athletes
Hatha yoga is the most common form of yoga. It acts as an introductory lesson to this traditional form of physical fitness. It is an apt yoga style for beginners because it consists of a series of gentle poses which are easy to execute.
Power Yoga for an Advanced Workout
Ashtanga Vinyasa yoga is a subset of Hatha yoga.While the latter style of yoga is mild, the former includes a series of poses that are carried out in a fast, fluid sequence. Ashtanga Vinyasa yoga is often known as ‘Power Yoga’ or ‘Yoga Flow’ due to the nature of the movements.
Challenge Yourself with Hot Yoga
Are you ready to turn up the heat and take your workout to the next level? Bikram yoga will redefine your perception about yoga for athletes. Bikram yoga is performed in an extraordinarily warm studio (up to 105 degrees). This yoga style consists of a series of 26 poses which must be performed twice in a row! Hot yoga will make you sweat like never before. The aim of Bikram yoga is to cleanse your body by releasing harmful substances through sweat production. It also expands lung capacity and loosens stiff muscles.
Recover With Iyengar Yoga
Injured athletes can turn to Iyengar yoga for recuperation and recovery. This yoga style focuses on gentle and gradual stretches that strengthen and align your muscles. Props, straps and other support equipment can be used to make it easier to perform the poses.
Yoga for athletes has several benefits for your physical and mental health. However, before you introduce any new exercises to your existing fitness plan, be sure to consult your personal trainer or fitness specialist for expert advice.