Yoga is more than just a category of fitness. For yogis, it’s a lifestyle, involving breath control, simple meditation, and the adoption of specific bodily postures for health and relaxation. Namaste.
Get relief from muscle soreness with these yoga moves.
Like everything worth doing, yoga takes time to master.
Spice up your yoga routine with blocks, blankets, balls and more.
“Antarctica has this mythic weight. It resides in the collective unconscious of so may people, and it makes this huge impact, just like outer space. It’s like to the moon.” — Jon Krakauer Having the opportunity to be a yoga and […]
Your eyes are closed. Your body is still. You are floating in a warm, turquoise bed of water. There is absolutely no effort. Signup & Get Early Bird Access To Our Personal Training App As you sway farther into your […]
Practicing mindfulness, breath and movement: For this yoga video, we’ve taken to the historic Evergreen Brickworks in Toronto — because who says you can’t find balance in a super-cool, urban setting? Signup & Get Early Bird Access To Our Personal Training App […]
When most people think about meditation, they imagine sitting alone in a dark room and perhaps chanting “om” to oneself. While this is a perfectly valid way to meditate, it is not the only one. You can also meditate while you move.
Non-yogis may find it hard to understand the difference between a good stretch and a yoga pose. Could it be that yoga just a fancy form of stretching? Signup & Get Early Bird Access To Our Personal Training App Both yoga and […]
Build up the muscles in your trouble zones and you’ll see smoother skin fast. Here are 7 cellulite-fighting yoga poses to get you started.
At times, we are so mystified by all the beautiful and wondrous chaos that surrounds us that we become too engulfed in the details of our everyday lives. We forget to go inwards – to ground ourselves emotionally, mentally, physically, and […]
Lower back pain can be incredibly debilitating yet millions of us suffer in silence. Signup & Get Early Bird Access To Our Personal Training App Muscle imbalances, poor posture, weak and upset back muscles or even tightened hip flexors can result in […]
At age 97, Tao Porchon-Lynch is the world’s oldest yoga instructor, teaching 8 classes a week. (What’s your excuse?)
