Your metabolism plays a crucial role in determining whether you lose weight. After all, it’s a huge factor in determining how many calories you use, and if you use more calories than you take in, you’ll lose weight.
When walking into a gym, you may notice that the fittest gym-goers are usually not using the cardio machines. Contrary to popular belief, strength training plays a more essential role than cardio does when it comes to getting in great […]
There are two kinds of people who call themselves “runners”: those only run, and those who incorporate strength-training exercises into their fitness regimes. Signup & Get Early Bird Access To Our Personal Training App The latter tend to be the most successful […]