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Posts by : Liz Josefsberg

Liz Josefsberg
Author / 16 Posts
Liz Josefsberg is a health, wellness and weight loss expert with over 12 years in the health industry. Liz worked for several years as the Director of Brand Advocacy and a Leader for Weight Watchers, until she started her own consulting firm as a wellness expert. Liz is likely best known for her hands-on involvement helping high-profile Oscar-winning celebrity clients and everyday clients in all areas of weight loss, balance and nutrition.

Top 5 Cooking Gadgets That Help You Eat ...

These tools make healthy eating easy.


5 Expert Tips For Kick-Starting Your ...

Getting ready to lose weight? Weight loss is not as simple as many want you to believe. It is often broken down in an annoyingly simple equation of “calories in vs. calories out” that simply is not helpful.


Alcohol And Weight Loss: What You Need ...

One of the trickiest things to master as you are losing weight is the proper balance of the consumption of alcohol to keep weight coming off.


Don’t let Seasonal Changes Derail ...

After 15 years of helping people lose weight one of the biggest mistakes that I see is not paying attention to the seasonal changes happening around us right now.


7 Day Watch Out for Sugar Challenge

With Halloween in the rear view mirror and a few weeks left till Thanksgiving pies and treats it is the perfect time to challenge you to really evaluate your sugar intake for one seven-day period to get it in check.


Egg Cups- Breakfast on the Go!

One of the easiest, healthiest, and tastiest breakfasts out there, egg cups, is just amazing on-the-go! Give them a try!


Back to School – Back to You – ...

There is a saying in the weight loss industry these days that “September is the new January”. The industry sees a real uptick in activity from people joining gyms to weight loss programs and purchasing tools and technologies that support weight loss.


How Social Media Can Help You Lose ...

I spent 11 years of my career working for Weight Watchers, a pioneer in the weight loss support group and accountability arena.


The 4 Skills to Maintaining Weight Loss ...

Weight loss is a highly misunderstood science in our current culture. The language and communication that has emerged on the topic is one that eliminates much personal responsibility, instead putting that responsibility on a new trend, book or set of rules created by an influence outside of ourselves.