AUTHOR - Mashal Hussain

Mashal Hussain

About Mashal Hussain

Mashal H. is a personal trainer and older adult specialist from Alberta. As an avid fitness enthusiast, she pursued a B.Sc in Kinesiology from McGill University, and after acquiring her Masters in Business Administration has been working towards expanding the realm of fitness in her local environment. She works towards developing and promoting soccer at a grassroots level and coaches youth squads at her club. Being an athlete herself, she keeps up to date with the fitness world and todays best practices to stay healthy, strong, and happy.

Pain Relief

On Lower Back Pain- Basics and Tips

Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles and spinal imbalances to depression and

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