Define those deltoids!
The 6 most common mistakes women make at the gym. Afraid weights will make your arms big or that you can’t loose weight while building muscle?
I am a big fan of core work and an even bigger fan of clearing up misconceptions regarding this seemingly elusive and often misused component of the body.
Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles and spinal imbalances to depression and genetics.
When it comes to childhood and adolescent obesity, diet and exercise have long been considered as the first step towards treatment. However, a recent study has shown that the type of exercise that females engage in has significant effects on certain risk factors more than others.
Its really too bad that planks are often underrated and underestimated as far as core exercises go. The truth about planks is that they are fantastic for almost every reason an exercise should be!
Circuit training and station training are two different forms of training that each has their own benefits and purposes. Here is a brief preview of what each form entails and what you can extract from these types of workout regimens.