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Posts by : Mashal Hussain

Mashal Hussain
Author / 6 Posts
Mashal H. is a personal trainer and older adult specialist from Alberta. As an avid fitness enthusiast, she pursued a B.Sc in Kinesiology from McGill University, and after acquiring her Masters in Business Administration has been working towards expanding the realm of fitness in her local environment. She works towards developing and promoting soccer at a grassroots level and coaches youth squads at her club. Being an athlete herself, she keeps up to date with the fitness world and todays best practices to stay healthy, strong, and happy.

The 5 Best Shoulder Exercises To Really ...

Define those deltoids!


6 Mistakes Women Make At The Gym

The 6 most common mistakes women make at the gym. Afraid weights will make your arms big or that you can’t loose weight while building muscle?


Complex Core – Exercises and ...

I am a big fan of core work and an even bigger fan of clearing up misconceptions regarding this seemingly elusive and often misused component of the body.


On Lower Back Pain- Basics and Tips

Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles and spinal imbalances to depression and genetics.


Targeting Teen Obesity- Type of ...

When it comes to childhood and adolescent obesity, diet and exercise have long been considered as the first step towards treatment. However, a recent study has shown that the type of exercise that females engage in has significant effects on certain risk factors more than others.


Powerful Planks – How to Improve ...

Its really too bad that planks are often underrated and underestimated as far as core exercises go. The truth about planks is that they are fantastic for almost every reason an exercise should be!