Define those deltoids!
Lower back pain is so common that approximately 8 out of 10 people complain about it at least once in their lifetime, regardless of their fitness level. You may have heard of a myriad of reasons for why it occurs ranging from tight muscles and spinal imbalances to depression and
When it comes to childhood and adolescent obesity, diet and exercise have long been considered as the first step towards treatment. However, a recent study has shown that the type of exercise that females engage in has significant effects on certain risk factors more than others.
Its really too bad that planks are often underrated and underestimated as far as core exercises go. The truth about planks is that they are fantastic for almost every reason an exercise should be!