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Posts by : Ridz Buk

Ridz Buk
Author / 16 Posts
Ridz had been the Sr. Content Analyst for Fitness Republic. With her passion to keep herself well informed about health & fitness trends, she aims to promote healthy habits and healthy lifestyle through her words for maintaining optimal health.

Take The 30-Day Summer Abs Challenge!

Get ready to hit the beach with confidence!


31 Healthy Snacks Under 150 Calories

Satisfy your munchies the healthy way.


Intense Core Workout For Six-Pack Abs

Whittle your waist and get ripped Abs with this intense workout routine! Give this intense abs routine a try for a solid six-pack and define your core with these abs exercises.


10 Superfoods That Burn Belly Fat

So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.


30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.


The truth about sitting down: Your body ...

Sitting all day on the chair, combined with hunching over your computer, less walking and staring at the computer screen most of the day, all this creates serious tension hot spots.


Go Vegan and Get a Slim Waistline!

Looking to drop some weight? If weight loss, energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan?


Workout Motivation for Rainy Season

Don’t let the rain ruin your good intentions to exercise! These tips on can help you stay motivated on rainy days. It’s time to stop hibernating, and get sweating!


Exercises You should Avoid Doing and ...

Spend your time well in the gym by avoiding exercises that are not as result-spurring as their alternatives. Here are the exercises you need to avoid doing and what you can do instead.