Ridz Buk

About Ridz Buk

Ridz had been the Sr. Content Analyst for Fitness Republic. With her passion to keep herself well informed about health & fitness trends, she aims to promote healthy habits and healthy lifestyle through her words for maintaining optimal health.

Abs

10 Superfoods That Burn Belly Fat

So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.
Abs

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.