Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!
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Exercises Involved:
Sit-ups exercise your abdominal muscles and reinforce your core.
Crunches also also target your abdominal muscles, but with less strain on your lower back.
Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.
Related: Myth Buster: Does Running Give You Abs?
Read: Help yourself to complete Fitness Goals
5 Comments
Pls make me a motion video
Just wondering how many sets should be done of each?
Will takeup the challenge.!
Will take the challenge
How many sets should be done of each?