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30-Day Abs And Squats Challenge

Jul 22, 2016

Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month!

Signup & Get Early Bird Access To Our Personal Training App

Exercises Involved:

Sit-ups exercise your abdominal muscles and reinforce your core.

Crunches also also target your abdominal muscles, but with less strain on your lower back.

Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.

Related: Myth Buster: Does Running Give You Abs?

Read: Help yourself to complete Fitness Goals

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Abs  / Workout Challenges

5 Comments


Ogbonna godwin
Jul 5, 2017 at 5:39 am
Reply

Pls make me a motion video



Mira
Aug 16, 2017 at 12:03 am
Reply

Just wondering how many sets should be done of each?



Damon
Sep 6, 2017 at 1:37 am
Reply

Will takeup the challenge.!



Dee
Sep 30, 2018 at 7:21 am
Reply

Will take the challenge



erik estrada
Mar 6, 2019 at 4:44 pm
Reply

How many sets should be done of each?



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