When we talk about superfoods, we often mention popular vegetables and fruits, but what about the other food groups? Coconut oil is neither fruit nor vegetable, but a superfood nonetheless, which should not be overlooked. Here are some reasons to consider adding it to your diet. Helps With Weight Loss One of
About RJ Rivera
Food Scientist. Fitness and Health Aficionado. Investor. Writer. Robert James likes to tell people how to grow their money and how to naturally lose body fat. He’s currently writing for AstroNutrition and owns Fit And Write, a website catered to his passion to write about health and fitness. His main weapon against weakness is the kettlebell.