Unexplainable lethargy, feeling drained, lazing on the couch all day: If this sounds like you, read on.
It doesn’t get any worse than this.
Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.
Did you know that it can take less than a second to get severely scalded by water that’s too hot. You may think it’s no big deal but the reality is that burns caused by hot water can cause more harm than you can even imagine.
Damaged cuticles have proved to be a problem among many individuals for the simple reason that they are quite delicate and easily damageable
An average man needs about 2000 calories per day which helps him maintain a good weight, as well as feel refreshed all day. But what does 2000 healthy calories comprise of?
When I was a kid I happened to think that fruits were something my mother insisted on, or something the doctor advised, for example apples for constipation. Not for me where red fruits like red plum and tomato. But now I know better – especially when it came to the benefits of red fruits.
Our knack for snacks is unparalleled. But, bear in mind that what you eat in between meals add to calories and cut nutrients, says a research by the United States Department of Agriculture. However, right snacking enables you to meet all your nutritious needs.