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Posts by : Sandra Harrison

Sandra Harrison
Author / 54 Posts
I am functioning currently as an Author for the Fitness Republic. The focal point of my writing is to integrate healthy habits in everyday life and healthy foods in everyday meals, despite of any economical and time confines. Moreover, it amalgamates cooking recipes, guidelines, tips, and celebrations.

How To Overcome Couch Potato Syndrome

Unexplainable lethargy, feeling drained, lazing on the couch all day: If this sounds like you, read on.


The 10 Most Unhealthy Foods You Should ...

It doesn’t get any worse than this.


The Link Between Metabolism And Night ...

Do you or someone you love suffers from night sweats? Your metabolism may be to blame.


Keeping a Track of Calories Burnt With ...

Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.


The Ideal Bath Water Temperature ...

Did you know that it can take less than a second to get severely scalded by water that’s too hot. You may think it’s no big deal but the reality is that burns caused by hot water can cause more harm than you can even imagine.


Cuticle Restoration For Bitten Nails

Damaged cuticles have proved to be a problem among many individuals for the simple reason that they are quite delicate and easily damageable


2000-Calories Diet for Men

An average man needs about 2000 calories per day which helps him maintain a good weight, as well as feel refreshed all day. But what does 2000 healthy calories comprise of?


5 Red Fruits And Their Benefits

When I was a kid I happened to think that fruits were something my mother insisted on, or something the doctor advised, for example apples for constipation. Not for me where red fruits like red plum and tomato. But now I know better – especially when it came to the benefits of red fruits.


Top 5 Healthy and Portable Snacks

Our knack for snacks is unparalleled. But, bear in mind that what you eat in between meals add to calories and cut nutrients, says a research by the United States Department of Agriculture. However, right snacking enables you to meet all your nutritious needs.