Taking too many tablets on the regular can lead to health problems.
How important is the most important meal of the day?
Affordable, versatile, and packed with protein: here’s how to safely enjoy canned tuna.
Unexplainable lethargy, feeling drained, lazing on the couch all day: If this sounds like you, read on.
It doesn’t get any worse than this.
Zumba workout has gained a lot of popularity in recent years and more and more people are adopting this unique Latin based aerobic dance technique to reduce weight.
Did you know that it can take less than a second to get severely scalded by water that’s too hot. You may think it’s no big deal but the reality is that burns caused by hot water can cause more harm than you can even imagine.
An average man needs about 2000 calories per day which helps him maintain a good weight, as well as feel refreshed all day. But what does 2000 healthy calories comprise of?