About Thomas

Thomas has previously contributed on Supplement Express and has an active interest in fitness and health. He has a passion for designing creative meals, with a keen eye for foods that promote weight loss and general well-being. Thomas has also studied to become a personal trainer and nutritionist.


5 Skinny Ingredients For Your Next Smoothie

Few foods beat the convenience and nutrition of a delicious smoothie. These raw fruit-and-veggie blends are not only versatile, but they pack a serious nutritional punch for an on-the-go breakfast or after-workout snack. Signup & Get Early Bird Access To Our Personal Training App However, smoothies can be deceptively filled with hidden sugar