Few foods beat the convenience and nutrition of a delicious smoothie. These raw fruit-and-veggie blends are not only versatile, but they pack a serious nutritional punch for an on-the-go breakfast or after-workout snack. However, smoothies can be deceptively filled with hidden sugar and calories, sabotaging your weight loss efforts. This is where
Thomas has previously contributed on Supplement Express and has an active interest in fitness and health. He has a passion for designing creative meals, with a keen eye for foods that promote weight loss and general well-being. Thomas has also studied to become a personal trainer and nutritionist.