Follow the Pros Playing football at any level takes a certain kind of person to be able to withstand the rigors of the sport and the violent nature of the game. But if you are blessed …
Wellbeing is a hot topic at the moment, especially with the additional anxiety that has added to everyday life’s stresses thanks to the COVID-19 pandemic. Everyone is told that they should prioritise self-care and wellbeing, …
Strength training can improve life for everyone, regardless of age, sex or ability. Whether you are a beginner, intermediate or expert, strength training is a key ingredient for improving your physical health and ability. Becoming …
In the wake of the Coronavirus onslaught, it’s a challenging time to consider launching a new career of any sort. Across the globe, people and economies are struggling to recover from the effects of the …
When you’re into fitness, it’s very unlikely that the only time you come into contact with gym equipment is when you’re at the gym. People who are serious about getting fit and building muscle generally …
No matter how much you like your physio, whether they’re a physio in Botany or New York, you don’t really want to see them more often than you have to. Unfortunately, poor form, overdoing it, and …
In the modern fitness world, most of the popular workout routines underline their tempo as a key factor in their success. And indeed, they produce great results in terms of fat loss and muscle gains if …
Are you trying to shift the extra couple of pounds you put on over Christmas? Maybe you’re a keen gym-goer who likes to work out multiple times a week and doesn’t feel satisfied unless you’re …
With the ever-increasing rise in popularity of gun sports and hobbies, such as air rifle shooting, clay pigeon shooting and, most recently, airsoft, more and more people are finding themselves taking part in these activities. …
No one questions the fact that exercise is good for the body and the mind. Even so, it’s possible to come up with all sorts of excuses for not working out. Today is the day …
Physical exercises have tremendous good impacts on our health. By regular physical exercises or workouts, you can achieve the shape of your body you like to have. Also, you can only concentrate on a certain …
Squats can be challenging, but they're they're one of the most effective exercises around for building a strong, firm backside. We all know the benefits of basic squat, but there are many variations that will …
Thanksgiving is just around the corner, which means soon you'll be stuffing your face with, well, stuffing and other gravy-smothered goodies. But just because it's the holidays, that doesn't mean your health and fitness should fall …
Many women shy away from weight lifting for fear that it will make them too "bulky" or "manly-looking. Instead, they spend hours jogging on the treadmill machine, hoping that steady-state cardio will help them lose …
Think you have what it takes to be on American Ninja warrior? Complete this 30-minute workout plan to test your strength and ability, as well as to train like a ninja as if you are truly …
