Progress breeds progress, and this is especially true when it comes to physical fitness. But what happens when you no longer see results, despite all your efforts in the gym? Signup & Get Early Bird Access To …
If you're feeling overwhelmed by the idea of a rocking a bikini this summer, don't fret: Getting fit doesn't have to be complicated. With just a few dynamic, compound movements, you can sculpt your body from …
Looking to get fit in the comfort of your own home, without having to buy a gym membership or expensive equipment? The good news is, you don't need a top-of-the-line treadmill or thighmaster to reach your …
Your glutes and legs are the biggest muscle groups in your body, so no matter how much you hate leg day, you've got to give your lower body some love. Signup & Get Early Bird Access To …
While some exercises such as clap push-ups are easy for beginners, advanced routines such as crucifix push-ups have particular demands. With calisthenics, finding the perfect workout routine depends on your strength-to-weight ratio just as much …
When it comes to working your lower body — while burning fat and torching calories — there’s nothing more effective than the squat. Squats engage your body's largest and most powerful muscle groups, a.k.a the glutes, thighs …
No gym is complete without a decent set of dumbbells. Don't get us wrong — personal trainers, fancy gyms and complicated fitness equipment will all help you get fit — but all you really need to be …
If you could only do one exercise at the gym, squats would be it. Squats are a powerhouse move that work your entire body, though more specifically, your legs and glutes -- the strongest and …
A powerful-looking upper body starts with a chiseled chest, and there's no better way to achieve it (yes, for you too, ladies!) than with these must-do chest exercises. Signup & Get Early Bird Access To Our Personal …
Running not your style? Need a cardio routine that will help you burn fat fast, without having to hit the pavement? There are countless workouts out there that will help you torch those calories (no …
Ah, burpees. This infamous, all-in-one exercise is a full-body strength-training and cardio killer. A burpee, in case you didn't know, begins with in a squat position, with both hands on the floor in front of you. …
This high intensity interval training (HIIT) workout targets your glute muscles and helps you sweat off some serious calories. Basically, it’s the quickest way to your best butt ever. Signup & Get Early Bird Access To …
So you're hitting the gym in an effort to get fit and lose a few pounds. Will lifting weights be more effective for weight loss? Or should you focus your efforts on cardio? Signup & Get …
Whether your goal is to get up off the couch more often, or to move past a fitness plateau, you’re going to have to challenge yourself. Pick one (or more!) of these effective challenges to …
One of the most efficient and affordable ways to burn fat, build muscle and improve your overall fitness is to add resistance — a.k.a. weight — to your workouts. However, it's not always easy or safe to …
