Benefits of Sport for Teenagers

There are plenty of good reasons for being physically active. First thing is the Sports. It is one of the best ways to make the body physically active and the importance of sports in our life cannot be overlooked. The second is the meal. You have to know what to eat for concentration, learning. Before explicating the importance of sports, it is important to define what is sports. Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. From this definition, there are two fundamental elements of sports; physicality and exertion a skill.These two elements are very instrumental to teenagers and they ought to be encouraged to participate in sports to tap into these benefits which help their social skills, body and mental development. Sports also help teenagers to stay away from bad peer groups that can introduce them to drugs and involvement in other deviant behaviors. The list prepared by of advantages of sports to teenagers is in exhaustible but this article covers some of the most important benefits of the same.

Academically athletes are better

Sports enhance the cognitive ability of children contrary to the popular belief that children who are active in games perform poorly. Most games need concentration, memorization and critical thinking to winor defend against an attack. Sports also help to dissipate brain fog that comes with intensive brain activity such as class concentration and hence developing a healthy mind and a healthy body.  Thus, the importance of sports in education helps develop the aforementioned learning processes which aid learners to perform better intheir academics. Additionally, sports also have physiological effects that aid kids academically. Researchers have found that regular aerobic exercise increases the size of the hippocampus, the brain area involved in verbal memory and learning. Children who exercise and remain active throughout their life are also less likely to have dementia and other memory-related conditions that may come up in old age.

Sports develop team-work

Most sports need collaboration and teamwork to play. They have ‘teams’ with specified players of which each player has a role in the game. They have to work together to defend themselves against the attacks of their opponents,and they must also coordinate to attack their enemies. For each game that has teams, the players have specific roles or areas they have to be to stand the best chances of winning. Being a team player teaches kids and adolescents the importance of being dependable and working together. Teams are social units and they also enhance the social skills of the players as they have to learn to interact on a more personal basis to understand each other’s strengths and weaknesses. The strength of the team and its efficacy is not better than their worst performer. Thus, players understand how to depend on each other and or cover the weaknesses of their teammates. Effective communication is also an important part of the team. Thus, sports and games help to develop the communication skills of team players.

Body health

Our bodies need regular exercise to perform optimally. When a person exercises, there are myriad of health advantages that accrue to him/her. First, aerobic exercises help prevent chronic illnesses such as heart diseases. It also helps lower blood sugar by burning excess energy in the body that if stored would lead to obesity. High glucose levels affect insulin balance and help reduce the likelihood of developing diabetes. Obesity compounds health conditions and increases the possibility of chronic illnesses especially later in life. Children who do not exercise are more likely to be obese,and it also affects their self-esteem,and they are also more likely to be bullied. These issues can lead to depression, stress or anorexia which are all unhealthy mental issues. Exercising also helps the body secret more of accumulated toxins through perspiration. Less accumulation of toxins in the body aid in having a more lean body, healthier brain and more resistant to diseases. Because of the physicality of sports, the bones also become denser which helps the child develop strong bones. Regular involvement in strenuous and aerobic sports increases the bone density.

Increase self-respect

Self-respect and self-esteem for teenagers are very important. It affects their cognitive development and how they form social bonds which are critical in this phase of their lives. Teenagers learn self-respect through interactions with their peers and aid them to develop social skills that are very instrumental in their later lives. Games and sports help children to interact more on a personal level rather than through technology aided spheres such as telephones, social media,etc. Additionally, most children also develop self-respect through involvement and displaying of their talents in various games and sports.

Decrease Stress

Sports help teenagers to reduce stress directly and indirectly. Indirectly, sports help teenagers maintain lean bodies and avoid obesity which could attract bullies and ridicule by their peers. In the playing ground, children shout and interact with their peers in a friendly way either as teammates, opponents and or spectators. All these activities on the playing field release dopamine hormone because the individual enjoys being in the playing field. Winning also stimulates the release of dopamine. Dopamine is a pleasure hormone and aids in cognitive development and bettering of the individual’s mental health. Involvement in sports also prompts the player to sleep deeply. The physical and at times mental fatigue accumulated by playing on the field makes an individual to sleep deeply which helps to maintain good mental health.

Concisely, exercising for teenagers is very important. It helps them in their academic work, have healthier bodies, reduce stress, increase their self-esteem and self-respect,and they also learn about teamwork. Though this list is not exhaustive on the importance of sports to teenagers, it highlights some of the key benefits of sports and gamesthat accrue to adolescents who are more active in sports.