It’s time to lay down some sensible rules about clean eating.
A handful of kale or any other green is a pretty standard smoothie ingredient these days – green is the colour of health and balance, after all. But recent social media attention has been all over a deeper, green-blue colour, that which can only come from the likes of blue green
The feeling of hunger is important; we rely on hunger pangs to tell us when and how much to eat. But we don’t only eat simply because we are physically hungry. Food can serve as a comforting distraction and a means to suppress negative emotions, which can trigger an unhealthy
For many of us, bloating (also known as water retention and edema) can be a daily nuisance. Naturally, the issue of how to get rid of bloating is only exacerbated in the summer, when slipping into a swimsuit or even fitting into a hot little number for the weekend can trigger a bout