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Posts by : Brandon Crowe

Brandon Crowe
Author / 2 Posts
As a certified pro trainer, Brandon has over 10 years of experience in coaching physical fitness and nutrition, and have helped hundreds of people achieve their fitness goals.Brandon's areas of focus include: functional muscular assessment and advanced strength training, body composition transformations, and resistance training for lean muscle development.

9 Exercises For Bigger, More Defined ...

We all know how important arm development is to an impressive physique.


5 Insanely Effective TRX Exercises For ...

Without question, time (or lack thereof) is the most common excuse for not working out. Can you relate? How many times have you skipped …