AUTHOR - Carly Drake

Carly Drake

About Carly Drake

Carly Drake is a freelance writer living in New York City. She grew up surrounded by health nuts and has tried nearly every fitness and diet trend out there. Since trends and fads really aren't her thing, her preferred method of staying healthy is sticking with whole foods, yoga, HIIT training, and Pilates.


Four Different Ways To Burn 700 Calories

What’s magical about the number 700? If you can manage to burn 700 calories a day, you’ll be able to lose one pound of body weight over five days. However, a workout that burns that many calories is going to be intense, so you’ll want to check with your physician


3 Day Detox Plan

We often hear of celebs and super models detoxing before a red carpet event, photo shoot, or fashion show. Ever wonder if a detox plan, even a short three day one is worth it?


Healthy Ways to Start Your Day

A pleasant morning is often a barometer for how the rest of your day will follow. If someone asks you if you “Woke up on the wrong side of the bed,” or if you’re a “morning person,” chances are it’s because it’s obvious that you aren’t having a good day.

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