Healthy, portable and easy to throw together.
Which machines burn the most fat — and which are you better off avoiding?
Strapped for time? Try these simple, effective treadmill workouts.
What’s magical about the number 700? If you can manage to burn 700 calories a day, you’ll be able to lose one pound of body weight over five days. However, a workout that burns that many calories is going to be intense, so you’ll want to check with your physician before you start.
Ashtanga yoga, or eight-limbed yoga, is an invigorating practice that focuses on good breath and posture. Why is it called eight-limbed yoga?
Pushups are one of the few total body exercise moves that you can do quickly, easily and without any equipment. In a pushup, you engage multiple muscle groups across the entire body. But warning: If you make any of these five common mistakes, this powerful tool can turn into a nightmare of injury or poor results.
HIIT (high-intensity interval training) might be one of those exercise fads with staying power. Why? Because with a workout that can span anywhere from five to 15 minutes, the results are the same, if not better, than a traditional one-hour workout.
The words “healthy” and “Christmas cakes” don’t really seem to belong in the same sentence. Unless the sentence is: “That Christmas cake is so not healthy!”
Zucchini is one of those fantastic, all purpose veggies. A member of the squash family, it’s high in folate, antioxidants and dietary fiber. Zucchini has a mild flavor and a moist texture, making it ultra-adaptable.