Push-ups are one of the few total body exercise moves that you can do quickly, easily and without any equipment.
Healthy, portable and easy to throw together.
Which machines burn the most fat — and which are you better off avoiding?
Strapped for time? Try these simple, effective treadmill workouts.
What’s magical about the number 700? If you can manage to burn 700 calories a day, you’ll be able to lose one pound of body weight over five days. However, a workout that burns that many calories is going to be intense, so you’ll want to check with your physician before you start.
Ashtanga yoga, or eight-limbed yoga, is an invigorating practice that focuses on good breath and posture. Why is it called eight-limbed yoga?
HIIT (high-intensity interval training) might be one of those exercise fads with staying power. Why? Because with a workout that can span anywhere from five to 15 minutes, the results are the same, if not better, than a traditional one-hour workout.
Zucchini is one of those fantastic, all purpose veggies. A member of the squash family, it’s high in folate, antioxidants and dietary fiber. Zucchini has a mild flavor and a moist texture, making it ultra-adaptable.
We often hear of celebs and super models detoxing before a red carpet event, photo shoot, or fashion show. Ever wonder if a detox plan, even a short three day one is worth it?