Carly Drake

About Carly Drake

Carly Drake is a freelance writer living in New York City. She grew up surrounded by health nuts and has tried nearly every fitness and diet trend out there. Since trends and fads really aren’t her thing, her preferred method of staying healthy is sticking with whole foods, yoga, HIIT training, and Pilates.


Four Different Ways To Burn 700 Calories

What’s magical about the number 700? If you can manage to burn 700 calories a day, you’ll be able to lose one pound of body weight over five days. However, a workout that burns that many calories is going to be intense, so you’ll want to check with your physician