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Posts by : Caleigh Hanson

Caleigh Hanson
Author / 9 Posts
Over the past few years I've worked on short stories and as an article writer for my school's paper. I'm experienced in most writing styles and genre and am specifically strong in the drama genre.

17 Mood-Boosting Foods To Help Fight ...

Eat yourself happy.


The 5-Minute, Bodyweight Abs Workout

A super-quick ab routine you can do anywhere.


18 Plank Variations To Work Your Core

Spice up your core routine with these plank variations.


The Lazy Person’s Guide To Quick ...

Being a couch potato is not the answer.


10 Easy Ways To Slash Calories

Take in less and start weighing less – without even realizing it.


10 Awesomely Easy Hummus Recipes

You know what will make your lunch or snack even better? Hummus. Hummus is a thick blend of chickpeas, tahini, olive oil, lemon juice, salt, and garlic.


Playlists for Every Kind of Workout

Whether you’re running, lifting, practicing a sport or out having fun, there’s nothing better to get you pumped than a good playlist.


11 Common Stretching Mistakes

Stretching can help make or break a workout. It loosens muscles and helps joints and muscles lengthen to their full extension, so it really can improve your performance.


Is Alcohol Bad for Weight Loss?

For many people, alcohol helps us relax and unwind or even let loose on a night out of fun. Most doctors will say that drinking in moderation — a few drinks a week — won’t harm your health. But is it bad for weight loss?