A super-quick ab routine you can do anywhere.
Spice up your core routine with these plank variations.
Being a couch potato is not the answer.
Take in less and start weighing less – without even realizing it.
Depression by definition is a strong feeling of severe dejection and sadness that can affect your emotional and physical health. Whether depression lasts a short period of time, longer, or on and off; there are many ways other than medicine to help keep the strong feeling of blues away.
You know what will make your lunch or snack even better? Hummus. Hummus is a thick blend of chickpeas, tahini, olive oil, lemon juice, salt, and garlic.
Whether you’re running, lifting, practicing a sport or out having fun, there’s nothing better to get you pumped than a good playlist.
Craving peppers, spice, and everything nice? Treat your spice-loving self with these delicious and healthy recipes. You’ll be chugging the water afterwards – in a good way!
Want an awesome sex life? Exercise! Staying fit boosts confidence (yes, in bed) and helps you stay flexible, strong and satisfied in bed.