Eat yourself happy.
A super-quick ab routine you can do anywhere.
Spice up your core routine with these plank variations.
Being a couch potato is not the answer.
Take in less and start weighing less – without even realizing it.
You know what will make your lunch or snack even better? Hummus. Hummus is a thick blend of chickpeas, tahini, olive oil, lemon juice, salt, and garlic.
Whether you’re running, lifting, practicing a sport or out having fun, there’s nothing better to get you pumped than a good playlist.
Stretching can help make or break a workout. It loosens muscles and helps joints and muscles lengthen to their full extension, so it really can improve your performance.
For many people, alcohol helps us relax and unwind or even let loose on a night out of fun. Most doctors will say that drinking in moderation — a few drinks a week — won’t harm your health. But is it bad for weight loss?