Depression by definition is a strong feeling of severe dejection and sadness that can affect your emotional and physical health. Whether depression lasts a short period of time, longer, or on and off; there are many ways other than medicine to help keep the strong feeling of blues away. Besides keeping good friends close and finding a reason to smile, there are foods to eat that can help bring a smile back on your face even if it’s just a little bit. let’s take a quick look at few foods that may help reduce depression.
Eggs have wonderful benefits of proteins, vitamin B, zinc, and Omega 3
all in one little shell. They help boost your energy that can be felt
all day and also prevent hunger and blood sugar spikes that helps you
Oysters contain zinc, iodine, and selenium; properties that help
boost the thyroid gland functions, a part of your brain that stimulates
Salmon, Tuna, bluefish, and mackerel all have something in common besides being fish: Omega-3 fatty acids. The fatty acids have brain-boosting properties that help fight depression, triggering a chemical in the brain that makes you feel happier and healthier.
It’s not just for Thanksgiving. Having a turkey sandwich or digging
into the bird for dinner can stimulate feeling happier. Turkey contains a
chemical called Tryptophan that stimulates more serotonin in the body, a
natural chemical that can make you feel instantly good that your body
Calcium and vitamin D along with protein induce a sense of happiness and helps your body and mind feeling relaxed. Next time you’re feeling stressed or overwhelmed, drink up your favorite shake or eat some string cheese to help the feelings cease.
When you’re craving something sweet, go for a fruit. Fruits contain
phytonutrients and fiber that helps with absorption in your body. Other
foods with added sugar causes your body to have a rush and a crash that
doesn’t help with depression.
Green tea is rich in antioxidants and an amino acid called theanine. Theanine is naturally found in tea leaves that helps reduce stress and helps you feel relaxed.
Beef is rich in B vitamins. A lack of vitamin B and B12 can trigger
depression for some people and can also cause anxiety. You don’t
necessarily need to eat beef to gain vitamin B in your body, you can
take vitamin B supplements or eat a variety of pork, chicken, leafy
greens, and citrus fruits.
Dark chocolate helps release serotonin in your body. Serotonin relaxes blood vessels in the cardiovascular system and helps boost your mood. Not only it is good for your mental health, it has 150 calories per ounce and makes for a very healthy snack.
Whole Wheat Bread
Before you grab white rice, breads, etc; think about the sugar and processed materials that go into these foods. Whole grain bread and brown rice release sugar into the bloodstream slowly and takes longer to be broken down, helping burn calories. Whole grains boost your mood and keep you fit as long as you make the right choices next time you hit up the bread and rice aisle at your local market.
Protein found in Greek Yogurt helps with production of norepinephrine and dopamine which help with alertness, mental energy, and having faster reactions to the world around you. If Greek yogurt isn’t your thing, try cheese, eggs, nuts, and soy to get the same protein and same benefits.
Rich in vitamins and phytonutrients along with antioxidants, blueberries and berries in general help relieve stress and have a sedation effect that makes you feel calm.
Coconut milk helps rebuild tissue and contains fats that enhance your
mood. Digging into coconut meat and drinking the water helps boost your
mood and helps with brain health.
Almonds contain zinc, a nutrient that helps maintain a balanced mood. Almonds are rich in iron that helps fight brain fatigue, anxiety, and lack of energy.
Rich in kaempferol and quercetin, honey helps improve brain health
and reduces any inflammation in brain tissue while giving you a mood
Spinach contains folic acid, a chemical that helps make you feel better and boosts your immune system. Besides making you feel happier, it helps protect you from diseases and bad chemicals that make you feel sad and lethargic.
Sweet potatoes contain beta-carotene and B6, components that are mood enhancers and help repair the mind. B6 is often used to treat those with mood disorders and can instantly help with any ill emotions and anxiety you may have.