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12 Days Of Christmas, Full-Body Workout
Dec 20, 2016

A pike push-up in a pear tree!

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Fitness  / Full-Body Workouts

Why Form Is So Important In CrossFit
Sep 12, 2016

Technique is always a hot topic in any sport or fitness program. Moving well and with purpose sets us up for success by producing desirable results and better performance in our given sport or activity. Signup & Get Early Bird […]

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Fitness  / Guest Post  / HIIT