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Posts by : Cindy Tram

Cindy Tram
Author / 2 Posts
Cindy is a co-owner and Head Coach at CrossFit YYZ located in Leaside Village. She holds a Level 2 CrossFit Trainer designation, is a Holistic Nutritionist and comes from a sports medicine and adaptive Athletics background. Cindy specializes in mobility and rehabilitation.
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12 Days Of Christmas, Full-Body Workout

A pike push-up in a pear tree!

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Why Form Is So Important In CrossFit

Technique is always a hot topic in any sport or fitness program. Moving well and with purpose sets us up for success by producing …