Cindy Tram

About Cindy Tram

Cindy is a co-owner and Head Coach at CrossFit YYZ located in Leaside Village. She holds a Level 2 CrossFit Trainer designation, is a Holistic Nutritionist and comes from a sports medicine and adaptive Athletics background. Cindy specializes in mobility and rehabilitation.

crossfit techniques
Fitness - Guest Post - HIIT

Why Form Is So Important In CrossFit

Technique is always a hot topic in any sport or fitness program. Moving well and with purpose sets us up for success by producing desirable results and better performance in our given sport or activity. On the flip side, moving poorly and without technique often times contributes to injury, muscular imbalances

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