Pinterest has been one of the most popular social media platforms in recent years. It has captured the hearts and minds of a staggering 83% of the US females between 25 and 54 years. But not only that, it’s reaching […]
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There are various things you can do to keep yourself in top shape and lead a healthy, long life. And there’s never a better time to alter your bad habits than now, whether you are in your 30s or on […]
pH Strips: Is Your Body Acidic or Alkaline?
Apr 22, 2020
Have you heard about alkaline diets and alkaline water? The interest with alkalinity began with studies associating high acidic levels with being predisposed to some diseases. Therefore, doctors recommend their patients to maintain a healthy acid-alkaline balance. The pH scale, […]
7 Ways to Use a Trampoline for Your Next Workout
Apr 22, 2020
If you’re on the hunt for a new home workout, look no further. Over the last few years, many fitness fanatics have gravitated toward mini-trampolines, otherwise known as rebounders. And no, they’re not for kids to use on a rainy […]
Obesity is one of the common problems in modern countries today. It almost seems impossible to lose weight after a specific time. You may have tried everything advertised with faith that this time you will surely see some results. But […]
Physical therapists are available in a range of healthcare settings, including private practices, outpatient offices, rehab centers, hospitals, nursing homes, sports and fitness settings, home health, government agencies, occupational settings, and research centers. All physical therapists, including those who work […]
Why is dental care essential for older adults?
Apr 21, 2020
Sooner or later, people have to retire from a job! Innumerable people retire globally daily, because of the loss of a job or end of job tenure. And that takes away their health care plans as well, which includes getting […]
Muscle is what it’s all about. Relentless weight training regimens, grinding sessions, sweat, blood, and tears. No pain, no gain. Anyone who pushes their body to the limits understands all too well the challenges that exist when muscles go up […]
Your fitness journey is all about you. Whether you are just getting started or are on your millionth push up, you are championing yourself with every stretch, lift and run you do. You have goals to reach, and nothing is […]
