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Posts by : Emma Brown

Emma Brown
Author / 2 Posts
Emma is a Kinesiology graduate and former personal trainer. When she isn’t working her marketing job for a physiotherapy startup in Toronto, she instructs at one of Toronto’s most touted spin studios; Spokehaus. With a minor in English, she currently combines her fitness knowledge and lifelong love of writing in her lifestyle and wellness blog that launches in November;

Full-Body Strength Training Workout To ...

Are you an avid spinners or cardio junkie looking for a full-body tone up? This routine is for you.


Creative Ways To Stay Active At The ...

Stay nimble at work with these helpful tips.