Did you know that there are more than seven different kinds plant-based diets?
Beware this “natural” supplement.
Not everyone can digest this delightful veg.
Practice moderation in every aspect of life. Who would’ve thought there was something such as over dosing on exercising or working out? Well here’s some news, too much exercise is actually a disorder! This disorder termed ‘exercise bulimia’ is characterized by compulsive exercising to purge or compensate for merely regular eating.
What if someone tells you that you can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching your belly fat with lemon? Well, that’s true. It is commonly believed that each of these items aid in the process of weight loss.
It is amazing how just having a flat stomach can work wonders on your image. Indeed, it is true that at some point or the other we have all wished for flat abs or maybe even a six pack.
Spring is here, and with it we see one of Mother Nature’s mini-wonders – fresh cherries! Don’t get fooled by their small size. Cherries are jam-packed with antioxidants that fight cancer, flavonoids that slow down aging, fiber to stave off constipation, and melatonin to regulate the body’s sleep patterns.
If life gives you lemons, squeeze it in water and gulp down the throat! Lemon water is surprisingly a healthy internal cleanser to start your day with. Instead of sipping a cup of morning coffee, why not replace it with a lemon water quick fix?
Lychee and longan look similar but biologically, they are different. Longan fruit is referred to as the little brother of lychee. It is also known as the dragon’s eyeball and slave of the lychee.