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Posts by : Jennifer Elliot

Jennifer Elliot
Author / 23 Posts
Jennifer Elliot takes her Nutrition (and yours) very seriously! She believes that the strongest weapon we have against all diseases, ailments and conditions is Nutrition. She also widely promotes the importance of exercise to maintain optimal health. Keep an eye out for Jennifer’s articles to remain updated on how to lead a nutritious life!

Vegetarian: Is It Better Than Eating ...

More Canadians are embracing a plant-based diet — but is going veggie all it’s cracked up to be?


What’s A Longan Fruit? Learn More ...

Ever heard of lychee’s little brother, longan?


The Strength Training Guide For Women ...

Age ain’t nothin’ but a number.


Eat Your Water: The 10 Most Hydrating ...

Worrying about your H20 intake? These hydrating foods will help you get enough water every day.


The 7 Different Kinds Of Vegetarians, ...

Did you know that there are more than seven different kinds plant-based diets?


The Dark Side Of Melatonin: Not A Magic ...

Beware this “natural” supplement.


Does Bell Pepper Cause Stomach Cramps?

Not everyone can digest this delightful veg.


Exercise Bulimia: Symptoms And Treatment

Practice moderation in every aspect of life. Who would’ve thought there was something such as over dosing on exercising or working out? Well here’s some news, too much exercise is actually a disorder! This disorder termed ‘exercise bulimia’ is characterized by compulsive exercising to purge or compensate for merely regular eating.


Honey, Cinnamon And Lemon For Weight ...

What if someone tells you that you can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching your belly fat with lemon? Well, that’s true. It is commonly believed that each of these items aid in the process of weight loss.