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Posts by : Jennifer Elliot

Jennifer Elliot
Author / 37 Posts
Jennifer Elliot takes her Nutrition (and yours) very seriously! She believes that the strongest weapon we have against all diseases, ailments and conditions is Nutrition. She also widely promotes the importance of exercise to maintain optimal health. Keep an eye out for Jennifer’s articles to remain updated on how to lead a nutritious life!

The Different Kinds Of Vegetarians, ...

Did you know that there are more than seven different kinds plant-based diets?


The Dark Side Of Melatonin: Not A Magic ...

Beware this “natural” supplement.


Does Bell Pepper Cause Stomach Cramps?

Not everyone can digest this delightful veg.


Exercise Bulimia: Symptoms And Treatment

Practice moderation in every aspect of life. Who would’ve thought there was something such as over dosing on exercising or working out? Well here’s some news, too much exercise is actually a disorder! This disorder termed ‘exercise bulimia’ is characterized by compulsive exercising to purge or compensate for merely regular eating.


Honey, Cinnamon And Lemon For Weight ...

What if someone tells you that you can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching your belly fat with lemon? Well, that’s true. It is commonly believed that each of these items aid in the process of weight loss.


The Rules Of Losing Belly Fat

It is amazing how just having a flat stomach can work wonders on your image. Indeed, it is true that at some point or the other we have all wished for flat abs or maybe even a six pack.


What Does Eating Too Many Cherries ...

Spring is here, and with it we see one of Mother Nature’s mini-wonders – fresh cherries! Don’t get fooled by their small size. Cherries are jam-packed with antioxidants that fight cancer, flavonoids that slow down aging, fiber to stave off constipation, and melatonin to regulate the body’s sleep patterns.


12 Reasons You Should Be Drinking Lemon ...

If life gives you lemons, squeeze it in water and gulp down the throat! Lemon water is surprisingly a healthy internal cleanser to start your day with. Instead of sipping a cup of morning coffee, why not replace it with a lemon water quick fix?


Longan – The Fruit For Longevity

Lychee and longan look similar but biologically, they are different. Longan fruit is referred to as the little brother of lychee. It is also known as the dragon’s eyeball and slave of the lychee.