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Posts by : Mamie Silver

Mamie Silver
Author / 9 Posts
Mamie Silver is a multimedia journalist who focuses her energy on culture and trying to live her life to it's fullest potential.
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5 Simple Moves For Bikini-Ready Abs

It’s never too early to start on your summer bod.

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Hate Crunches? 5 Better Core Exercises

Crunch-free ways to carve your core.

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Brazilian Butt Lift Workout For Your ...

Brazilians are curvy in all the right places.

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15 Squat Variations For Women

Squats are a staple in any well-rounded workout. They tone your tummy, butt, legs, and strengthen your entire core, but if you skimp on a squat, it will hurt you more than it will help you.

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Six Workouts To Say Goodbye To Your ...

You work out regularly, you have a toned core, legs and lower arms, but somehow your upper arms still harbor that jiggle that claims you just aren’t in shape.

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Ultimate Shoulder Exercises for Men

Not only do strong shoulders shout that you are on the top of your fitness game, shoulders in men indicate stability, strength and are often accompanied by toned pecs and rippling abs.

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Seven Effective Triceps Workouts

We hear all about the importance of our biceps. In fact, people often use the term “biceps” to refer to any muscle in the upper arm, when, in reality, our triceps are doing most of the work.

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Six Shoulder Exercises For a Sexy Upper ...

In our quest for that desirable hourglass shape we often only concentrate on our torso and lower half. We crunch, squat, and lunge in efforts to enhance those curves.

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Are Heavy Weight Workouts Good for ...

As women, we are all-too keen on achieving that “perfect” body, the body with long, lean legs and a flat stomach, the body that is oh-so elusive when it comes to deciding which exercise routines are worthwhile. In reality, though, exercise should be all about maintaining a healthy body that runs as efficiently as possible.