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Posts by : Mamie Silver

Mamie Silver
Author / 7 Posts
Mamie Silver is a multimedia journalist who focuses her energy on culture and trying to live her life to it's fullest potential.

7 Effective Moves To Tone Your Triceps

No more flabby arms.


5 Simple Moves For Bikini-Ready Abs

It’s never too early to start on your summer bod.


Hate Crunches? 5 Better Core Exercises

Crunch-free ways to carve your core.


Brazilian Butt Lift Workout For Your ...

Brazilians are curvy in all the right places.


15 Squat Variations For Women

Squats are a staple in any well-rounded workout. They tone your tummy, butt, legs, and strengthen your entire core, but if you skimp on a squat, it will hurt you more than it will help you.


Six Shoulder Exercises For a Sexy Upper ...

In our quest for that desirable hourglass shape we often only concentrate on our torso and lower half. We crunch, squat, and lunge in efforts to enhance those curves.


Are Heavy Weight Workouts Good for ...

As women, we are all-too keen on achieving that “perfect” body, the body with long, lean legs and a flat stomach, the body that is oh-so elusive when it comes to deciding which exercise routines are worthwhile. In reality, though, exercise should be all about maintaining a healthy body that runs as efficiently as possible.