Blog Archives

7 Effective Moves To Tone Your Triceps
Apr 11, 2017

No more flabby arms.

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Arms  / Fitness

5 Simple Moves For Bikini-Ready Abs
Feb 15, 2017

It’s never too early to start on your summer bod.

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Abs  / Fitness

Hate Crunches? 5 Better Core Exercises
Jan 25, 2017

Crunch-free ways to carve your core.

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Abs  / Fitness

Brazilian Butt Lift Workout For Your Best Booty Ever
Nov 4, 2016

Brazilians are curvy in all the right places.

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Fitness

15 Squat Variations For Women
Sep 14, 2016

Squats are a staple in any well-rounded workout. They tone your tummy, butt, legs, and strengthen your entire core, but if you skimp on a squat, it will hurt you more than it will help you.

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Fitness