AUTHOR - Mamie Silver

Mamie Silver

About Mamie Silver

Mamie Silver is a multimedia journalist who focuses her energy on culture and trying to live her life to it's fullest potential.

Fitness

Are Heavy Weight Workouts Good for Females?

As women, we are all-too keen on achieving that “perfect” body, the body with long, lean legs and a flat stomach, the body that is oh-so elusive when it comes to deciding which exercise routines are worthwhile. In reality, though, exercise should be all about maintaining a healthy body that

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