Begin. Believe. Achieve.

Posts by : Melissa Zimmerman

Melissa Zimmerman
Author / 94 Posts
Melissa Zimmerman is a freelance writer specializing in health and nutrition writing. A California native living in Central Oregon, Melissa enjoys the outdoor adventures and beauty of the Pacific Northwest. When she is not kayaking on the river, you can find her in a yoga studio or practicing asanas outdoors. Melissa is a big believer in the power of yoga and healthy food to radically improve anyone's quality of life.

Top 10 Heart-Healthy Foods To Eat Every ...

It’s time to show your heart some love.


10 Easy Food Hacks To Make Your Meals ...

Ramp up the nutrition in the healthy foods you’re already eating — with no extra effort.


8 Healthy And Delicious Chicken Recipes

Winner winner, chicken dinner (or lunch!).


10 Surprisingly High Sodium Foods To ...

Some of these are sneaky.


Quick And Easy Breakfast Ideas For Busy ...

Too busy for breakfast? Not anymore.


10 Skinny Ingredients To Add To Your ...

Stock your fridge and pantry with these good-for-you ingredients.


5 Squat Variations You Need To Try

Squats are the perfect staple exercise, and they make your body look pretty amazing.


Top 10 Food Additives To Avoid

The single most important thing you can do for your health is be an informed, label-reading consumer.


How To Make Your Own Fat-Burning Detox ...

Supercharge your water with ingredients you already have in your fridge.