Squats are the perfect staple exercise, and they make your body look pretty amazing.
The single most important thing you can do for your health is be an informed, label-reading consumer.
Supercharge your water with ingredients you already have in your fridge.
There may be a link between obesity and vitamin deficiency.
A cooking hack slashes calories in rice by nearly a half.
Coconut oil, olive oil, vegetable oil, avocado oil — how do you know which is best?
Anjou, Asian, Bartlett, Bosc… pear season is here and we couldn’t be happier!
When you are feeling the bloat, fight back.
Battle your way to lean, sculpted arms with these battle rope moves.