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Posts by : Melissa Zimmerman

Melissa Zimmerman
Author / 104 Posts
Melissa Zimmerman is a freelance writer specializing in health and nutrition writing. A California native living in Central Oregon, Melissa enjoys the outdoor adventures and beauty of the Pacific Northwest. When she is not kayaking on the river, you can find her in a yoga studio or practicing asanas outdoors. Melissa is a big believer in the power of yoga and healthy food to radically improve anyone's quality of life.
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10 Surprisingly High Sodium Foods To ...

Some of these are sneaky.

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Quick And Easy Breakfast Ideas For Busy ...

Too busy for breakfast? Not anymore.

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10 Skinny Ingredients To Add To Your ...

Stock your fridge and pantry with these good-for-you ingredients.

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5 Squat Variations You Need To Try

Squats are the perfect staple exercise, and they make your body look pretty amazing.

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Top 10 Food Additives To Avoid

The single most important thing you can do for your health is be an informed, label-reading consumer.

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How To Make Your Own Fat-Burning Detox ...

Supercharge your water with ingredients you already have in your fridge.

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Is A Vitamin Deficiency Making You Fat?

There may be a link between obesity and vitamin deficiency.

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Dramatically Cut Down Calories In Rice ...

A cooking hack slashes calories in rice by nearly a half.

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What Are The Best Oils To Cook With?

Coconut oil, olive oil, vegetable oil, avocado oil — how do you know which is best?