Are there foods that can help you rev up your metabolism and fight belly bloat? While this may sound like a too-good-to-be-true scenario, there are actually a number of foods that will do just that. If you want to avoid bloat and fire up your natural fat burning ability, these 9 foods will do the job.
1. Swiss Chard
Swiss Chard is an excellent source of potassium, which regulates the water balance in your tissues. Potassium helps to balance sodium levels in the body, and can prevent water retention that leads to puffiness in the face and belly bloat. Potassium is more than just an electrolyte that can help prevent bloating by regulating hydration and reducing sodium levels, however. Potassium is needed when protein is metabolized from amino acids and carbohydrates are metabolized into glycogen and glucose.
Cucumbers can help you to stay hydrated – they are 96% water. Foods with high water content can help your system to flush out waste and excess fluids, preventing bloat. Cucumbers are also rich in specific minerals that stimulate the removal of fat, sulphur and silicon. They are so low in calories that you may burn more digesting a cucumber than you take in by eating it.
Reach for Greek yogurt when you want to beat bloat and rev up your metabolism. Greek yogurt can have up to twice the amount of protein compared to regular yogurt, and the protein is key to firing up metabolism. Your body will burn as much as twice the calories digesting protein as it does carbs, so any high protein food is an instant metabolism booster. The probiotic cultures found in yogurt will benefit the “good” bacteria living in your gut. These bacteria can help with digestive health and reduce constipation that can cause bloating and abdominal discomfort.
4. Lemon Water
A cold glass of lemon water will benefit your body by acting as a thermogenic and a diuretic. A thermogenic food is one that increases your body’s heat and ability to burn fat. Your body will need to bring a glass of iced water to room temperature in order to digest it, and that will require more energy (calories) than if you drank warmer water. Lemons are a natural diuretic that can help flush out your system and act as a gentle laxative, preventing belly bloat. Drink a large glass of iced lemon water first thing in the morning and before each meal to really experience the bloat-blasting, metabolism revving benefits.
It will take more calories to digest celery than you will get from eating it, making it a perfect metabolism boosting food. Celery is 95% water, and can help decrease water retention by keeping you hydrated. Celery contains both insoluble and soluble fiber that can slow the absorption of carbohydrates and help keep blood sugar levels steady.
It’s all in the name; watermelon is 92% water to keep you hydrated and bloat free. What you may not know about watermelon is that it is a good source of potassium and can help restore the balance between sodium and potassium levels to reduce water retention. Watermelon contains the amino acid arginine that has shown to increase lean muscle and decrease body fat.
7. Green Tea
Green tea has been studied for its metabolism boosting effects, and ability to inhibit fat absorption. Green tea contains a compound known as EGCG that can speed up metabolism for up to 24 hours after you drink a cup. Green tea is also a diuretic that can help reduce bloat and improve digestion.
Whole oats are a complex carbohydrate and healthy whole grain that will require more calories to digest than more processed cereals or foods. The longer it takes for your body to break down and digest a food, the more energy (calories) are needed to do the job and the longer your metabolism will be at work. The insoluble fiber in oats supports improved digestion and reduced constipation for a flatter tummy.
9. Red Berries
Strawberries and raspberries have a lower sugar content compared to sweeter fruits, and this can help stave off bloating that can come from excess fructose. The fiber found in these berries will also help keep belly bloat away. The particular pigment that gives strawberries and raspberries their signature hues are antioxidant anthocyanins that can help prevent individual fat cells from increasing in size, and work to reverse leptin and insulin resistance.
You really can have the best of both worlds; foods that burn fat and give you a flatter tummy. These ten foods will work double duty to keep your metabolism fired up and to help reduce belly bloat, so be sure to keep them in your fridge and on your plate.