Can you drink your way to weight loss? Here are eight scientifically proven weight loss drinks to help you blast the fat. Each of these fat burning drinks help you lose weight.
Everyone has a favorite. Grilled, warm and toasty with melted gooey cheese, or cold and piled high with crunchy vegetables, the sandwich is the ultimate convenience food.
You can avoid these six mistakes (that even fit women make) and be on your way to weight loss success.
In one corner, the potato; in the other, the sweet potato. Some people swear that the sweet potato is the key to weight loss and better health, while others claim the potato can be a part of a healthy diet, too.
Have you ever wondered what happens to the excess fat when you lose weight? Some people may think the pounds “melt away”, others might think they are sweating the fat off or converting fat into muscle.
Ladies, eating right after your workout won’t undo your hard work. Focus on incorporating post-workout meals that will facilitate muscle growth with a balance of nutrients.
