A Guide to Best Dietary Thyroid Supplements
The best way to treat any health issue is to go with an herbal and dietary supplement. The thyroid is one of the autoimmune diseases, which is generally caused by the deficiency of iron. Under this condition, the immune system starts attacking the body instead of defending it. Thus it either leads to hypothyroidism or hyperthyroidism. There are ample dietary and herbal supplements that can treat the disease, leading to healthy thyroid function.
These supplements are considered ‘healthy’ to include in a diet for the people suffering from thyroid. Even the people who are at potential risk for health issues can be benefitted from these supplements. However, it is advised to seek advice from a medical practitioner before including these supplements to your diet, especially if you are allergic to any food.
Here are the best dietary thyroid supplements:
Vitamin D
By improving the TSH levels, Vitamin D is provided to be beneficial for the people suffering from thyroid, as suggested in a study in 2018. People suffering from autoimmune thyroiditis, with the symptoms of hypothyroidism or thyroid auto-antibodies, are specifically benefitted with the increased consumption of Vitamin D in their dietary requirements.
The low levels of Vitamin D are associated with a higher risk of autoimmune thyroid diseases, Grave disease in the initial phase. The deficiency of Vitamin D can be determined with a simple blood test. Consult your doctor before taking Vitamin D as a dietary supplement as the excess of Vitamin D can lead to painful kidney stones and has its adverse effects.
Omega-3 Fatty acid supplements
For most softgel manufacturers, omega-3 fatty acid is an extremely popular supplement and is known for its immune-modulating properties and anti-inflammatory properties. There are various fish oil supplements available in the market. Eating the fish like tuna, salmon, mackerel, or herring 2-3 times a week can also derive you the benefits of Omega-3. Prefer the organically grown fish to avoid the harmful effects of mercury.
Iodine
As we know, the deficiency of Iodine majorly leads to the thyroid; there is a close connection between thyroid health and iodine supplements. However, it is worth notable that when the thyroid is precisely due to the deficiency of Iodine, iodine supplements only work. The daily recommended allowance for Iodine is 500 micrograms. Excess intake of Iodine can harm your health.
Vitamin B12
The symptoms of hypothyroidism are quite similar to the symptoms of Vitamin B12 deficiency. Inadequate amount of Vitamin B12 puts you to the increased risk of heart stroke irrespective of your age. The drugs such as metformin, which are commonly used to decrease the insulin resistance and aid weight loss in the people suffering from hypothyroidism, could also be responsible for lowering down the B12 levels in the body.
Conjugated Linoleic Acid (CLA)
By metabolizing the stored fat in your body, CLA contributes to weight loss for the people who were suffering from thyroid. However, it also leads to digestive and gastric issues. Hence you should consult your doctor before starting with this supplement.