Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

How Sports Drinks Can Improve Your Performance

The link between hydration, physical endurance, and performance is quite strong. Anyone who’s ever felt severely dehydrated and hungover after a night of drinking knows how terribly sluggish and unalert you feel, until you pound a few glasses of water, or a bottle of Gatorade. It is essential to develop a consistent systematic method of hydrating your body for better performance. Sports drinks play a vital role when it comes to hydrating your body. How do sports drinks benefit performance? As sports drinks have electrolytes, multiple minerals and vitamins, they play a critical role in increasing athletic performance. Sports drinks ... Read more

Popular Diet and Weight Loss Pills You Can Purchase

Losing weight can be very challenging. Eating less and exercising more are the basics of losing weight. However, some people prefer to add diet and weight loss pills to their routine to lose a few kilos faster. Do Diet and Weight Loss Pills Work? Most health professionals would agree that the best way to lose some weight is through a healthy diet and regular exercise. Moreover, your discipline when it comes to eating and exercising also is a significant factor in your weight loss journey. The American Heart Association and American College of Cardiology stated that a combination of increased ... Read more

Should Cannabis be Banned for Athletes?

Cannabis is a topic of endless debate, and more so in recent years than ever before. The negative connotations associated with it are plentiful, but not necessarily factual. It has come to light more and more that cannabis is a natural herb, and that perhaps its legal status should be examined more realistically. Today, many countries around the globe – which previously held cannabis at an arm’s length, due to its reputation – are taking a more serious look at this herb: its effects, its dangers and the implications of making it legal. One arena in which this topic is ... Read more

6 Super Healthy Seafoods For You to Discover

Many types of seafood are rich in minerals, antioxidants and vitamins that improve your health. The Department of Agriculture recommends making fish and shellfish the main protein on your plate twice a week to gain nutritional benefits. If you are working to have a healthy diet, then you should begin incorporating seafood if you haven’t already. Check out these six super healthy types of seafood to enjoy in your next meal. 1. Shrimp Shrimp are a rich source of protein. These little shellfish can be boiled, baked, sauteed, grilled or steamed. They are low in calories and fat, which can ... Read more

3 Positive Effects of Taking Supplements

Dietary supplements have many purposes, from helping with dieting to treating medical issues. Supplements come in a wide variety of forms, including powders, gel tabs, pills, liquids and extracts. Examples of dietary supplements include minerals, multivitamins, vitamin A, vitamin C, magnesium, manganese, calcium, potassium, phosphorous, iron and probiotics. There are also natural and herbal supplements like folic acid, fish oil and gingko. While they may be prescribed to treat problems like nutrient deficiencies, dietary supplements may also be purchased over the counter. Supplements can be private label supplements or custom supplements, depending on the company who made them and whether they marketed the ... Read more

The Top Meal Delivery Services Revealed

Modern life leaves little time for foraging local supermarkets, never mind the cooking that follows. Having nutritious dishes brought to your door can cut the clamor as well as the calories. With an unprecedented surge in demand, meal delivery services are becoming increasingly convenient and compelling ways to source your sustenance. Today, there are countless different companies available to order from. The best option depends on your needs and preferences. Some cater more to families, for example, while others send meals that require additional preparation. Simplify your search with the following list of meal delivery services that are leading the ... Read more

4 Health Benefits of Eating Seafood

Seafood has been known to offer low fats and high protein making it a perfect food for cardiovascular improvement. When you use seafood on a daily basis, you increase the levels of omega-3-fatty acids which play a role in making you grow without fats accumulation. They are known to prevent atherosclerosis and you are also able to get the best muscle development. Another thing is that they cleanse the body so before one Does Publix drug test, make it a habit to use the seafood within reach. Enhancement of Brain Power When you eat seafood, you get omega 3 fatty acids ... Read more

Choosing A Protein Shake Before And After Your Workout

Exercising is good for health and everyone prefers to get the desired fitness at home instead of working at gym. Along with exercise a proper balanced diet is also necessary that could balance the requirements of body. Diet control and keeping an eye on the stuff you are eating is important for losing weight and shaping your body. People who exercise want to gain muscle mass and protein shakes serve best for this purpose. If you have ore body weight than desired and you want to cut down the fat then you should choose the protein shake that could burn ... Read more

How Can Lavender Lemonade Help with Anxiety

Approximately 40 million of American adults are diagnosed with an anxiety disorder each year. Although anxiety disorders are highly treatable, only 36.9 percent of anxiety sufferers receive treatment. There are many anxiety medications on the market. Unfortunately, a number of these medications cause a plethora of side effects. What if there was an all-natural, delicious drink that can help reduce stress and evoke a sense of calm? There is – it is called lavender lemonade. Here’s Why Lemons & Lavender are the Perfect Anti-Anxiety Combo Lemon juice is filled with healthy nutrients, including vitamin C and folate. Furthermore, the scent ... Read more

Appetite Suppressant Myths That Need to Be Dispelled

The realm of fitness holds so much information that it can sometimes become difficult to tell facts from fallacies. One of the more controversial topics comes in discussions related to appetite suppressants. These supplements are a great help for someone who needs to lose weight, and the only way for someone to be able to make an informed decision is for them to have all the facts at hand. What Exactly Are Appetite Suppressants? Appetite suppressants are dietary supplements that diminish your urge to eat by altering the chemical and hormonal processes that are responsible for the sensations of hunger ... Read more

Anabolic Bodies – Uses & Side Effects

Hormones are naturally produced by our body to proceed metabolism, it mainly includes the usage and storage of the tissues, energy and building or breaking of the muscles. There are two types of metabolism, catabolic and anabolic. The anabolic means to build up whereas catabolic means to break down. Catabolism and anabolism are used to maintain body functions and to store the energy. Many doctors also prescribe various types of steroids, which are commonly known as corticosteroids. It is used for reducing the swelling. It is not an anabolic steroid but does the same harm as the anabolic steroids do. ... Read more

What You Need to Do to Become A CBD Products Distributor from Home

Did you know distributing CBD products can be your side or main job? The industry has been rapidly growing with the introduction of various products. Some of the CBD products include oils, topicals, gels, tinctures, and gummies. Furthermore, there are even pet products. Thus, you can join this multibillion industry and become a distributor by: Obtaining A License For you to become a CBD reseller, you need to get a resale license. You can check with your state on the procedure for getting the permit. Besides, any genuine CBD wholesaler will require its distributors to have the resale license. Thus, ... Read more

Benefits Of Consuming Multivitamins On A Daily Basis

Most of the essential vitamins and minerals that we consume on a daily basis come from our diet, right ? Well factually, our daily requirement of vitamins is not met by our diet alone and this is where including multivitamins in your daily routine comes out to be vital. Whether it is staying active and high on energy in your gym sessions, increasing your vitality or for lustrous and healthy hair, multivitamins play a major role everywhere. Let us now have a look at some of the prominent benefits of including multivitamins in your daily life : Healthy Ageing Say ... Read more

What Is Biltong? Essentials Of Biltong Meat Snack

Biltong is a lump of dried meat made specially. It could be poultry, beef, game meat, or fish. So far it is air-dried, flavored, and delicious, in a ready to eat pack. Biltong is many individuals’ favorite cured meat that is richer in nutrients and denser. Let’s take a deep look into what biltong is before having a bite. Origins Of Biltong The origin of biltong meat is traced back to South Africa. It has been in existence for so many years. When there were no modernized ways of preservation such as freezers and refrigerators, the local people looked for ... Read more

Top 5 Proven Ways to Increase Testosterone Levels

Testosterone is a fantastic hormone for men (and women) and it is called, among other things, the source of youth. It is a male sex hormone and promotes muscle growth, self-confidence, general well-being and much more. Therefore, it should be in the interest of all people to increase their testosterone to as high levels as possible. One way to increase testosterone is by taking anabolic steroids (which is illegal, fraught with health risks and not something we recommend). Instead, you should try to increase your testosterone as much as possible naturally. In this post, we will cover 8 simple but ... Read more