Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

5 CBD Gummies To Eat Away Your Anxiety & Inflammation

If you are a health-conscious person that eats, sleeps, and takes multivitamins on time, then you should consider supplementing CBD in your health regime. When we hear about “CBD,” people have a notion that the only way to incorporate it in your system is through smoking, vaping, etc. But, with advancements in technology, CBD edibles are being widely available and sold legally in many parts of the world. Unlike THC,CBD is entirely non-psychoactive & non-toxic.Now one can find CBD infused gummies, chocolate bar, honey almost everywhere. People are now aware of the astounding effects of CBD edibles like enhanced gut ... Read more

How Effective Is Weight Loss Medication?

Medication for weight loss might sound great, especially for individuals struggling with obesity and overweight. Today, obesity is considered a risk factor for many other medical complications. But it is also a health condition itself and should be prevented at all costs. Due to the prevalence of obesity, particularly in western societies, some researchers and medical experts have designed medications to aid weight loss, many of which are now available without a prescription. But are they effective? Let’s find out. Can Weight Loss Medication Help You? New weight loss medications get approved by the FDA every year. Some of these ... Read more

Does Your Kid Love Lamb? Here are Some Tasty Recipes For Them

Delicious food is the way to any kid’s heart, especially delicious lamb dishes that are made to ensure that your taste buds never forget the culinary experience of tasting the wonderfully cooked lamb. So, to help you make their birthday parties a delicious affair or kick in the holiday season, we are laying out a few yum-yum lamb recipes on our table for you. Pick any you like! Rosemary Braised Lamb Shank Dinner: First, you should sprinkle some pepper and salt over the shanks. Then, you should heat the oil in a large pot or a Dutch oven on a ... Read more

5 Types Of Pre-Workouts & Their Best Use

5 Types Of Pre-Workouts & Their Best Use Pre-workouts come in a variety of different brands, sizes, and flavors. While they are all clumped together as one type of supplement, there are different kinds of pre-workouts that have different uses that will only benefit specific types of training. According to sites like, pre-workout supplements are one of the best ways to boost workout performance safely. However, if you try to take the wrong type, you won’t see the results you want. To ensure you get the results you are after, we are going to look at the five most ... Read more

Do Counting Calories Really Help You Lose Weight?

Nearly 30 percent of the world’s population is recorded as obese, which is considered more than overweight or needing to lose 20 pounds or more. This is unhealthy and can lead to a myriad of medical complications. To lose weight, one must eat less and move more, however, that is easier said than done. This is especially hard when an individual has a chronic pain condition. Counting calories may be the answer and braceyourhealth can help. Why Count Calories? The main reason to count calories comes down to not having to understand the complex and cumbersome formula of what foods ... Read more


Joint pain plagues more than 50 million people every year. From arthritis to sprains, tendon and ligament tears, and accidents, there are a variety of reasons for why we suffer from joint pain. You could choose to deal with this pain with nonsteroidal anti-inflammatory drugs or steroids if the pain is more severe. For the worst cases, doctors prescribe opioids. While nonsteroidal anti-inflammatory drugs, steroids, and opioids are effective, they all come with their fair share of problems. First and foremost are the side effects that are associated with these drugs, which could also permanent in the case of steroids. ... Read more

Causes of Low Energy

Lethargy Have you ever had those slow days when you felt that you could go back to sleep? Sometimes we have low bouts of energy that do not seem to disappear. It is imperative to try and understand the cause of your low energy levels to help get the right treatments. Low energy may come from having a poor diet, lack of sleep, or medical conditions. Low energy levels affect our output and productivity that may negatively affect the quality of our lives. Hudson fatigue/low energy experts have the skills required to understand your problem and give you the solutions ... Read more

The Essential Natural Supplements to Boost Your Fitness Performance

Not all people find it manageable to keep a fitness routine and stay active. The lack of energy is one of the main reasons why. Current studies and research assert that the use of natural supplements can improve your health and supply you with the energy necessary to undergo demanding fitness programs. Natural supplements used before working out consist of multi-ingredient dietary formulas expressly designed to boost one’s energy and enhance one’s fitness performance. They can be obtained in powder form and now more notably through sprays, for faster absorption into the bloodstream. The use of these natural-based supplements has ... Read more

Is Flexoplex the right supplement to improve your joint health?

Joint deterioration is a common occurrence in people over a certain age, leading to a number of discomforting symptoms. One might begin to complain of pain, as well as inflammation and stiffness. Certain movements might be harder to perform, preventing one from engaging in various activities. Arthritis is one of the most frequent conditions that cause joint pain, but this symptom can also appear as a result of an injury. If the deterioration of the joint is progressive, the symptoms are only bound to get worse. The sooner the treatment is started, the better the outcome will be. Medication can ... Read more

The Best Foods to Eat on a Keto Diet

If you know anything about the keto diet, you know what you eat matters. A keto diet typically limits your carbs intake to 20 to 50 grams per day, or 5-10% of your daily calorie intake. And the rest comes from fats and protein. Your keto macros should look something like this: 65-70% calories from fats 15-30% calories from protein 5-10% from carbohydrates. Getting these macronutrients right is crucial in reaching and staying in ketosis. Ketosis is the main goal of following a low-carb keto diet meal plan. It is a metabolic state, at which your body uses fats instead ... Read more

Protein Diet: 5 Recipes That You Must Try

A diet which is high in protein can help you build some lean muscles, and it also helps in losing some weight. Doctors often suggest a high-protein diet to a person who is trying to lose weight. Poultry, fish, eggs, lean meat, dairy products such as milk, cheese and yoghurt are a great source of protein. Moreover, nuts and seeds also contain high protein. You can eat these if you are on a high-protein diet. Wait for a second! You cannot eat these raw. It will be crazy if I don’t tell you about some great recipes that you can ... Read more

Why Should You Buy Luna Bars? The Ultimate Choice For Protein Bars

Elisabeth am a workaholic, and I used to skip my meals and eat some snacks instead to finish the work on time. And you can guess my eating habit hurts my stomach a great deal. One day, I had an extreme the Stomachache that my friends had to take me to the hospital. The doctor gave me a lot of medicine and asked me to always have meals on time. She also recommended me to eat healthier snacks made from fruits, vegetables, or some low carb protein bars to keep me full of energy. Since then, I have always brought ... Read more

Does cranberry juice help you pass a drug test? 

Passing a major drug test can be a concern for many people. Most companies require prospective employees and even those who already work for a company to undergo a drug test. So if you enjoy smoking marijuana or take drugs for medicinal purposes, you may be thinking about finding help to pass the drug test. Unfortunately, there are a ton of misconceptions out there. People give all kinds of advice. The problem is if you pay attention to any of these home remedies to pass the drug test, you may not pass it at all. One such piece of advice ... Read more

Five Easy Ways to Help Increase Your Energy Throughout the Day

The daily grind of today’s busy life can drain your energy fast. Between your job and social activities, you might often find yourself tapped out. Perhaps you start spacing out in the early afternoon or find you lack the willpower to do your regular exercise routine. Luckily, there are several different products, including vitamins, antioxidants, and phytochemicals, that may help promote healthy energy levels. Take a Multivitamin The recommended daily intakes (RDIs) of vitamins and minerals are there for a reason. Your body needs enough of these nutrients to keep all of its systems running at peak efficiency. It is ... Read more

Benefits of eating the Alaskan King Crab Legs

King Crab is the largest and most impressive of the types of crab available in Alaska, and cooking king crab can be quite the culinary experience. Because of the shellfish’s largesse, sweet flavor and rich texture, it can be prepared and presented in a variety of different ways that are pleasing to both the eye and the stomach. The most popular ways of cooking king crab legs are by boiling, broiling and grilling. This is delicious both warmed and chilled, and it is commonly served with melted butter sauce or a splash of lemon. However, there are ways to spice ... Read more