Category: Protein

Our bodies need protein to satisfy cravings and build muscle. Make sure to include enough protein at each meal with these options.

Choosing A Protein Shake Before And After Your Workout

Exercising is good for health and everyone prefers to get the desired fitness at home instead of working at gym. Along with exercise a proper balanced diet is also necessary that could balance the requirements of body. Diet control and keeping an eye on the stuff you are eating is important for losing weight and shaping your body. People who exercise want to gain muscle mass and protein shakes serve best for this purpose. If you have ore body weight than desired and you want to cut down the fat then you should choose the protein shake that could burn ... Read more

Simple Ways to Incorporate Protein into Your Diet

There are many benefits associated with a protein-rich diet. In addition to helping build and repair tissue, protein plays an important role in the production of enzymes, hormones and various other body chemicals. Furthermore, fitness buffs are sure to appreciate protein’s ability to increase muscle mass and reduce hunger levels. However, despite the plethora of perks it offers, many of us don’t get enough protein in our diets. Anyone looking for simple ways to increase their protein intake will be well-served by the following pointers. Eat Protein-Rich Snacks In order to keep ourselves sharp and tide ourselves over between meals, ... Read more

3 Reasons Why Protein Bars Can Keep You Looking and Feeling Young

Macronutrients are nutrients that you need to get through your diet in large amounts. Protein is one of them. Aside from including lots of animal and plant food sources of protein in your diet, you may also consume Protein Bars. It is especially true if you are trying to limit your daily caloric intake because you want to shed off additional pounds or keep your current weight. Regularly snacking on a protein bar is a good idea, too, if you want to look and also feel young for as long as you like. If you want to slow down the ... Read more

Protein Diet: 5 Recipes That You Must Try

A diet which is high in protein can help you build some lean muscles, and it also helps in losing some weight. Doctors often suggest a high-protein diet to a person who is trying to lose weight. Poultry, fish, eggs, lean meat, dairy products such as milk, cheese and yoghurt are a great source of protein. Moreover, nuts and seeds also contain high protein. You can eat these if you are on a high-protein diet. Wait for a second! You cannot eat these raw. It will be crazy if I don’t tell you about some great recipes that you can ... Read more

Why Should You Buy Luna Bars? The Ultimate Choice For Protein Bars

Elisabeth am a workaholic, and I used to skip my meals and eat some snacks instead to finish the work on time. And you can guess my eating habit hurts my stomach a great deal. One day, I had an extreme the Stomachache that my friends had to take me to the hospital. The doctor gave me a lot of medicine and asked me to always have meals on time. She also recommended me to eat healthier snacks made from fruits, vegetables, or some low carb protein bars to keep me full of energy. Since then, I have always brought ... Read more

Hidden-Protein Salad Dressing

When you first think of protein powder being used in recipes, your mind probably goes to the good, old, original protein shake. Maybe you even think of smoothie bowls, if you’re experienced enough or have simply had so many shakes you became bored and had to mix things up. Either way, this outlook of what protein powder can be used in is very limited and, in turn, it limits your experience of getting the full extent out of the supplement. Don’t get us wrong – using protein powder in your shakes and smoothies is great! But that’s not the extent ... Read more

Health Benefits of Protein Powder

Anyone that has been to gym has probably seen someone guzzling down a protein shake. Made from protein power, these shakes are often thought as simply being a nutritional supplement used by body builders to help build muscle mass, but they offer a lot more than just this. Yes, protein powder helps the body muscles develop and recover so are very popular with people that hit the weights, but it also has various other benefits that others will appreciate. In fact, anyone that regularly exercises could benefit from protein powder. Types Protein Powder Protein powder is a nutritional supplement available ... Read more

Lean And Green: The Benefits Of Plant-Based Protein

You don't have to sacrifice your swole for a greener future.

How To Make The Perfect Boiled Egg, Every Time

The perfect egg, every time.

Protein Supplements: ‘Wheying’ The Pros And Cons

What are some of the benefits (and drawbacks) of taking protein supplements?

5 High-Protein Dessert Recipes That Taste Amazing

Have your cake and eat your protein, too, by trying one of these recipes

5 Rules For Cooking Perfect Salmon Every Time

No more dry, tasteless filets!

Protein Powders: The Ultimate Guide To The Best Supplements For You

Vegan, whey, egg or soy: Demystifying the protein problem.

Should You Drink Whey Protein If You’re A Woman Trying To Lose Weight?

Think whey protein is just for the guys? Think again.

5 High-Protein, Post-Workout Smoothies That Are Also Vegan

Soy-free, dairy-free AND full of protein.