Author: Amber Racer

Amber is a creative writer who practices qi gong and traditional Japanese martial arts techniques that date back to the samurai (Jinenkan). She founded The Oracle’s Library indie publisher of Philosophy and loves to share her curious passion for mind-body-spirit topics, natural remedies, and good health practices with others.

Here Are 5 HIIT Workouts You Can Do Anywhere

You no longer have an excuse to miss a workout.

Is THIS Is The Single Best Exercise In The World?

This exercise is universally loathed — because it works.

Heal Your Lower Back Pain With These 3 Gentle Yoga Stretches

Does your lower back keep you up at night?

Pole Dance Workouts: Why You Should Give This Sexy Fitness Trend A Try

Check any judgement you may have at the door.

10 Refreshing Smoothies To Enjoy This Summer

Cool off (and get your vitamins!) with these blended smoothie recipes.

The 10 Best Muscle-Building Moves Of All Time

Ten moves to get you seriously ripped. Yes, really.

5 Pilates Moves, One Total-Body Workout

A quick, effective workout to engage all muscle groups — especially the core!

30-Day Beginners Running Challenge

So you want to call yourself a runner? Try our 30-day beginner's challenge!

Why Do We Get Goose Bumps, Anyway?

What's the deal?

5 Must-Do Chest Exercises For Firm Pecs

A powerful-looking upper body starts with a chiseled chest.

10 Strategies To Help Curb Your Food Cravings

Re-train your brain.

10 Exercises To Strengthen Your Feet

The stronger your feet, the stronger your foundation is for everything.

10 Surprising Health Benefits Of Pineapple

If you like piña coladas... you'll love this.

5 High-Protein, Post-Workout Smoothies That Are Also Vegan

Soy-free, dairy-free AND full of protein.

8 Bad Exercise Habits You Need To Break

Still not seeing the results you want? A bad exercise habit may be to blame.