Busy lifestyles make it hard for most people to find time for physical exercise. Most individuals have demanding jobs and responsibilities to take care of and scheduling enough time for physical activity remains to be a wish that is often out of reach. Thankfully, there is High Intensity Interval Training – HIIT. With it, you can do workouts within a short period and still get better results as someone who has done the regular lengthy exercises. What is High Intensity Interval Training? HIIT is a form of workout that entails repetitive bursts of extreme exercises with periodic rests in between. ... Read more
We are all trying to lose body fat, but in this day and age of multitasking, you are barely getting enough time to exercise. When you do you, you can’t seem to rely on any of these fitness gimmicks. You are in the right to feel this way. However, most fitness systems like yoga, barre classes, and cardio do work but yield little results in contrast to the time you put in. Cardio will throw you all over the place with no visible results. While strength training will drain your strength considerably, and you will be tired throughout the entire ... Read more
For those who take part in high-intensity interval training, or HIIT, they tend to be the type that isn’t satisfied sitting still. Instead they tend to be very active people that crave that rush that this style of training offers. While HIIT training is great for burning calories, lowering body fat and blood sugar, and bringing down blood pressure, it can also be rather intense for your body in terms of pain. For most people there is a recovery period involved after HIIT training, which means you may not be able to get back to things as quickly as you’d ... Read more
HIIT might be one of those exercise fads with staying power.
You no longer have an excuse to miss a workout.
HIIT-ing the beach this summer?
Not your average HIIT workout.
How to lose fat - not water and muscle.
A total-body workout that will improve your balance and sculpt every muscle.
An explosive workout that will leave you breathless.
An A.M. routine to fire up your engines!
A plyo HIIT routine that will spike your heart rate and build muscle, all at once.
Sculpt sexy back muscles and shoulders without adding bulk.
If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.
Stuck inside for your run? These 5 routines are anything but boring.