Author: Serena Ponomarev

Serena Ponomarev is Fitness Republic’s Marketing and Community Development Manager and loves to find creative ways to make health and fitness fun. She was a NCAA D1 athlete in New York and trained extensively for sports performance her whole life. She continues to pursue her passion for fitness and is in the process of completing her FIS certification to teach group fitness classes.

Summer Body-Blast Workout You Can Do At The Beach

Tired of being cooped up inside? This summer, take your workout to the beach — no equipment required.

‘Lean And Mean,’ High-Intensity Workout For Strong Legs And Glutes

Your legs will feel like Jell-O.

Core Sculpter: Abs, Glute And Thigh Workout

You don't need a gym or the latest equipment to have an effective workout.

Looking For A Challenge? Try This Intense, Upper-Body Workout

A plyo HIIT routine that will spike your heart rate and build muscle, all at once.

Take The 1,000 Rep Challenge!

Do you have what it takes?

Quads On Fire: Feel The Burn With This Intense Leg-Day Workout

Leg day: the worst / best day of the week.

Awesome Outdoor Winter Workout To Burn Fat And Build Muscle

Get fit while enjoying the winter scenery with this bodyweight workout.

60-Minute, High-Impact Pump And Jump Workout

This total-body workout combines cardio and strength training, targeting a different muscle group for each song.

15-Day, Total-Body Winter Fitness Challenge!

Your friends and family won't believe how fit you look.