Breast Lift Also referred to as a mastopexy, a breast lift is a procedure that reshapes, raises the level of breasts by tightening the surrounding tissues and removing excess skin, thereby supporting the new breast contour. The procedure also reduces the size of the areola. As a woman ages, the skin loses elasticity and changes shape, losing its firmness and youthful look. This process is also accentuated by pregnancy, weight gain, and breastfeeding. Breast lift procedures can provide a more youthful, rejuvenated breast profile, enhancing a woman’s confidence and quality of life. The procedure does not necessarily change the breast ... Read more
Push-ups are one of the few total body exercise moves that you can do quickly, easily and without any equipment.
Get that enviable, V-tapered look.
Increase strength and relieve shoulder pain with 6 easy moves.
Dips are a perfect upper-body exercise, no costly gym membership required.
You don't need a barbell to get a great chest workout.
A plyo HIIT routine that will spike your heart rate and build muscle, all at once.
It may sound simple, but it takes a lot of strength and practice.
Get the most out of your workouts (and avoid injury).
Once you get the hang of it (pun intended), pull-ups are one of the best workouts around.
Build up your chest muscles with a home workout.
Sculpt sexy back muscles and shoulders without adding bulk.
Ladies: don’t be afraid of picking up heavy weights.
Your fast track to getting your arms in tiptop shape.