Author: Alice Toyonaga

Alice Toyonaga, also known as ChatterRunGirl, is a fitness and nutrition enthusiast and avid goal-setter. She has spent the last 9 years of her life redefining her definitions of physical and mental health, genuine happiness, and appreciation and gratitude for a fit and strong body. Alice’s goal is to integrate yoga and running and work with all levels of athletes to improve their performance and keep them healthy in their bodies.

Easy 5-Day, Healthy Meal Plan For Busy People

Ditch the late-night takeout menu.

4 Effective Moves To Build Up Your Trap Muscles

Get that enviable, V-tapered look.

Best Hip-Opening Yoga Poses For Tight Hips

Deep, gentle stretches to give you relief.

How Drinking Alcohol Affects Your Athletic Performance

You may want to cut back after reading this.

Top 5 Flat-Belly Exercises

Having a toned midsection takes dedication and time, but the results are definitely worth it!