Author: Alice Toyonaga
Alice Toyonaga, also known as ChatterRunGirl, is a fitness and nutrition enthusiast and avid goal-setter. She has spent the last 9 years of her life redefining her definitions of physical and mental health, genuine happiness, and appreciation and gratitude for a fit and strong body. Alice’s goal is to integrate yoga and running and work with all levels of athletes to improve their performance and keep them healthy in their bodies.
Easy 5-Day, Healthy Meal Plan For Busy People
4 Effective Moves To Build Up Your Trap Muscles
A Quick Stability Ball Routine That’ll Work Your Arms, Abs And Glutes
Best Hip-Opening Yoga Poses For Tight Hips
How Drinking Alcohol Affects Your Athletic Performance
6 Easy Ways To Improve Lung Health
Top 5 Flat-Belly Exercises