Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Training Tips for Football Players To Become Pro

Follow the Pros Playing football at any level takes a certain kind of person to be able to withstand the rigors of the sport and the violent nature of the game. But if you are blessed with the mental and physical toughness to play at the high school, college, or even the recreational level then it is important that you stay in shape all year round. Incorporating a training regimen that is peculiar to football players will allow you to maintain your fitness while steeling your body for the punishment of an entire football season. And while some injuries cannot ... Read more

Training Tips for Football Players

Follow the Pros Playing football at any level takes a certain kind of person to be able to withstand the rigors of the sport and the violent nature of the game. But if you are blessed with the mental and physical toughness to play at the high school, college, or even the recreational level then it is important that you stay in shape all year round. Incorporating a training regimen that is peculiar to football players will allow you to maintain your fitness while steeling your body for the punishment of an entire football season. And while some injuries cannot ... Read more

An Essential Guide to Working Out at Home

Due to the global pandemic, working out at home has become increasingly popular. Rather than going to the gym, thousands have taken matters into their own hands and designed their own fitness routines. Not only will working out at home save you time and money, but it will also lower your chances of coming into contact with the coronavirus. If you want to start getting fit at home but find the whole process overwhelming, here is an essential guide to working out at home. Gym Routine Establishing a fitness routine is one of the easiest ways to guarantee results. Try ... Read more

Nutrition Tips for Fitness Enthusiasts Who Want to Build Muscle

Staying healthy has taken on a renewed sense of importance for most people in the past few months. Getting your daily dose of exercise is much easier if you make a habit of going to the gym. Whether you lift free weights or participate in strength sports, staying fit is important. If you have reached your goal weight, your next mission needs to be getting shredded. Very few people realize just how difficult building muscle can be. Not only will you need a great workout regimen to sculpt new muscles, you will also have to put the right foods into your ... Read more

Should Cannabis be Banned for Athletes?

Cannabis is a topic of endless debate, and more so in recent years than ever before. The negative connotations associated with it are plentiful, but not necessarily factual. It has come to light more and more that cannabis is a natural herb, and that perhaps its legal status should be examined more realistically. Today, many countries around the globe – which previously held cannabis at an arm’s length, due to its reputation – are taking a more serious look at this herb: its effects, its dangers and the implications of making it legal. One arena in which this topic is ... Read more

10 Fun Non-Traditional Ways to Work Out

While some people thrive when it comes to exercising, others aren’t so fond of the physical activity. It’s hard, takes time, and not everyone enjoys working out at the gym in front of others. However, regardless of our opinions, it’s still essential for our health, so we should all try our best to get at least 30 minutes of moderate activity a day. While you can choose to follow strict routines and schedules, you should also remember there are other ways to get your blood pumping. If you’re not a fan of regular workouts, then keep on reading! We are ... Read more

How Business Owners Can Make Time for Fitness

Wellbeing is a hot topic at the moment, especially with the additional anxiety that has added to everyday life’s stresses thanks to the COVID-19 pandemic. Everyone is told that they should prioritise self-care and wellbeing, however, it’s not always very practical advice – especially if you are a busy business owner. Vague advice is often confusing, specific tips & guidance are required in this overwhelming world of information regarding fitness. Full of contradictions and paradoxes, making time to filter through the data & advice can be challenging enough, never mind implementing what you find! With this in mind, we look ... Read more

Hit the Gym Safely Amidst COVID-19 Pandemic

The recent lockdown restrictions have forced many gyms and leisure venues to temporarily close their doors. While many businesses are now re-opening, people are understandably concerned about the risks of contracting the virus when they’re sharing a space with other people. Fortunately, there are ways you can minimize the risk of transmission and workout safely. To help you stay safe, take a look at these top tips for hitting the gym amidst the COVID-19 pandemic: Royalty Free Photo 1. Ensure Your Gym is Prepared All businesses should be taking steps to keep their patrons as safe as possible. You’ll notice ... Read more

How Taking Notes Can Improve Your Workouts

Whether you’re studying for your molecular chemistry exam or attending an important meeting at work, excellent note-taking skills can come in handy. Knowing how to quickly put pen to paper can help you organize ideas, retain information and problem-solve on the fly. Naturally, these skills will translate to other areas of your life the more you practice them. In fact, you can even use note-taking to improve your workouts. From understanding your own body to taking a more systematic approach, taking notes can teach you many things. Here are a few lessons that often translate from your notebook to the ... Read more

CBD Creams And Lotions For Recovery And Ease Pain

When looking for natural solutions to treat your pain and discomfort, CBD creams and lotions may be a great resource to turn to. Although medical science has developed a tremendous amount of breakthroughs in the last few years, it has also turned its focus on the ability to treat chronic and debilitating conditions by natural means. One such identified natural treatment methods include CBD creams and lotions. Some of the best CBD creams and lotions that can ease your pain are: Fab CBD Cream This is one of the most popular CBD online products  due to the established presence of Fab ... Read more

9 Fun Ways To Turn Housework Into a Workout

Every day a housewife has to do several things at the same time. In this whirlwind, the mother often does not have time to take care of her health. What to do?  Let’s try to turn our daily routine into a fitness workout. 1.   Housework to Weight and Control Alcohol Addiction It is no secret that being a housewife can lead to exhaustion and depression, to resolve these many tend to lean towards alcohol consumption, and as seen in many scenarios to alcohol addiction and weight gain. Housework can be used as a way to overcome alcohol addiction. The logic ... Read more

Cause and Treatment of Foot and Calf Pain

We often take our feet and calves for granted. Or calves support our body and stabilize our ankles. They also help us with movements such as turning, bending, jumping, and walking. Our calf muscles move us forward and absorb the impact when we move. Our feet let us run, walk, jump, swim, and stand upright. It only makes sense that we want to take care of our calves and muscles. Below are some causes and treatments of foot and calf pain. Broken Bones However you’ve experienced broken bones in your foot, ankle, or tibia or fibula, whether it’s from jumping ... Read more

Bodybuilding Tips for Beginners

Have you always been fascinated by the world of bodybuilding but only just recently decided to become a part of it? Beginnings can be pretty hard so we’ve gathered some of the best bodybuilding tips for newbies. If you’re just starting out, keep on reading. Understand and master proper form The first step toward becoming a successful bodybuilder is understanding and mastering proper form. If you don’t do this before everything else, you can comfortably pick up bad habits that will not be easy to break. You can consult with an expert you know from your local gym or you ... Read more

How Yoga Can Help Students to Improve Their Marks

College life can be overly intense and stressful with no time for sports or proper relaxation. The idea of doing yoga may sound odd because you need all the time you have to manage your schedule, have a good sleep, try to eat healthily, and do some chores. But yoga is more than just a sport or gymnastic exercises. Actually, it may be very helpful during your study, and the time spent on asanas will pay off with the boost of productivity later. So, how can yoga help you to improve your marks? Yoga helps you relax Shifting from study ... Read more

Personal Training Vs Group Classes: Which One Is Right For You?

Exercising is one of the best things you can do to improve your mental and physical health. But, thinking about working out and actually doing so are two separate entities. If you’re ready to take the plunge, you might be wondering whether a personal trainer near you or a group class would best suit your needs. Here’s everything you need to know about personal training vs group classes to tell you more. Personal Training A personal trainer is a qualified professional in all things health and fitness. They will work with you to develop a tailored program, based on your ... Read more