Category: Athletes

Are you an athlete? Power up your explosive strength with these workout and nutrition tips and tricks.

Training Tips for Football Players To Become Pro

Follow the Pros Playing football at any level takes a certain kind of person to be able to withstand the rigors of the sport and the violent nature of the game. But if you are blessed with the mental and physical toughness to play at the high school, college, or even the recreational level then it is important that you stay in shape all year round. Incorporating a training regimen that is peculiar to football players will allow you to maintain your fitness while steeling your body for the punishment of an entire football season. And while some injuries cannot ... Read more

Should Cannabis be Banned for Athletes?

Cannabis is a topic of endless debate, and more so in recent years than ever before. The negative connotations associated with it are plentiful, but not necessarily factual. It has come to light more and more that cannabis is a natural herb, and that perhaps its legal status should be examined more realistically. Today, many countries around the globe – which previously held cannabis at an arm’s length, due to its reputation – are taking a more serious look at this herb: its effects, its dangers and the implications of making it legal. One arena in which this topic is ... Read more

Nutrition and Muscle Building Guidelines for Athletes

Nutrition is common in power sports and athletics and is an essential element for athletes. For athletes, muscles are the cornerstone of core performance. Muscle regeneration is a mechanism in which muscles obtain nutrients and rebuild themselves following heavy work out. Human muscles need healing time. For athletes, many impressive muscle recovery techniques decrease the quantity of muscular tension. Building Muscles Muscle building requires a positive balance of resources. To build a pound of muscle, you need about 2,800 calories. Follow these instructions to build muscle mass more easily and quickly. Your body will build up to about 227 g of muscle at ... Read more

Why CBD is Becoming Popular with Professional Athletes

Cannabidiol is a derivative of the Cannabis plant. The oil extract is popular as an alternative medicine because it does not contain a psychoactive substance that prevents addiction. Active professional athletes do their fitness routine regularly. To perform better, they do their training cycles month-long or more to prepare and condition their body for a game and be the winner. As a result, their body becomes sore, achy, and eventually feel discomfort in the long run. To maintain their body’s strength, they now use Cannabidiol as a pain reliever, to improve their moods despite exhaustion after rigorous training, and help ... Read more

CBD for Athletes: What You Need to Know

Athletes usually put their bodies under overwhelming stress, leading to multiple consequences. While intensive training encourages a better performance, physical pressure may cause pain. Despite the abundance of anti-inflammatory and opioid drugs, most of them involve serious health risks. No wonder athletes have started looking for improved sports remedies such as CBD. These natural supplements are supposed to provide pain relief and reduce inflammation. In fact, CBD has become well-known for its non-addictive and non-toxic characteristics, helping people to minimize acute and chronic pain. Nevertheless, most professional sports authorities still refuse to approve its application. The more research comes out, ... Read more

Gino Pozzo Brought Years of Winning Tradition to Favorite British Football Club

Media observers have sometimes referred to him as the “Football Doctor.” It speaks to the ability of Gino Pozzo to take a struggling soccer team and turn it around into a competitive club that, in turn, generates an enthusiastic fan base. Nothing breeds happy fans like winning. Gino Pozzo has football in his DNA. He hails from an Italian family steeped in the tradition of the sport. Gino was raised in the northeastern Italian city of Udine located in the Friuli-Venezia region. His parnets are Giampaolo and Giuliana Pozzo. This family was once best best known for owning a woodworking ... Read more

How CBD Helps Improve Your Athletic Performance

A dedicated athlete wants to win in every athletic competition that they enter. That’s why athletes need to take the best quality supplements. You want supplements that’ll give you an edge over your competitors.  For some athletes, CBD (Cannabidiol) provides that advantage. Here is how CBD can boost your performance in athletic events. Positive Effects of CBD on Athletic Performance CBD reportedly has many positive effects on athletes. For example, CBD: Helps in pain relief after exercise Reduces muscle inflammation after exercise Reduces joint pain after exercise Helps relieve Insomnia to promote recovery after workouts Reduces anxiety caused by stress ... Read more

CBD More Than a Match for Athletes’ Most Common Problems, Hints Consumer Report

It’s been a few years since a succession of farm bills catapulted CBD into the spotlight, but this plant compound keeps getting more popular. That’s a good thing for several reasons, including our collective insight. The more people take CBD, the more data points we have; the more data points we have, the more we can identify patterns that allow our understanding of CBD to grow. The CBD Insider 2019 US CBD Consumer Report was among the first to dive deep into this data. What it found was pretty amazing: many CBD users are replacing their prescription medications with CBD ... Read more

Benefits of Participating in Jiu Jitsu

The practice of martial art through Jiu Jitsu can enhance your life in several ways. The art usually comes in two forms, either Brazilian or Japanese from which you can choose based on your preferences. This activity boasts a lot of fitness and health benefits that you can enjoy through engaging in this rewarding activity. Jiu Jitsu has been widely lauded as a provider of both physical and mental health stability which goes a long way in improving people’s quality of life. Discussed below are some of the reasons why you should participate in Jiu Jitsu. Avenue for aerobics Researchers ... Read more

5 Ways an Athlete Can Utilize CBD Products

CBD products are an interesting new development in both the healthcare and supplement spheres. For years, states like California have allowed the use of Cannabis products as an aid for people with serious conditions such as cancer and PTSD as alternatives to more traditional pharmaceuticals that have unwanted side effects and in some cases are not very effective. The medicinal effects of CBD oil have been known to mankind for a long time but it is only in recent years now that more specific research and development has been done. The actual benefits differ based on which cannabinoids are used ... Read more

How to choose a mattress when you are an athlete?

Sleep is the more important thing for an athlete than any other normal person. Being an athlete means you need to keep yourself active for the whole day. Commonly, athletes are used to doing heavy workouts. So, that’s why; if you are an athlete then you will need to take sufficient rest time. For attaining good sleep, your body will require the most comfortable mattress to contour your body curves appropriately. It’s a fact that sleep is the most required thing for any person but for having a good sleep you will also need to have the most comfortable mattress. ... Read more

SPORTS, DRUGS AND ADDICTION – How it Effects Athletes

Each year, crowds of spectators fill arenas and stadiums to see their favorite athletes in action. More people watch sports competitions on their TVs and gadgets. Fans idolize their favorite footballers, tennis players, basketball players, and other sports stars. For novice athletes, they are role models. Corporate sponsors pay them to endorse their products. However, like millions of people who aren’t involved in sports, athletes face drug abuse and addiction. News of players failing a drug test, partying lavishly, or entering rehab, has become common. Why Athletes Start Taking Drugs Athletes live under constant internal and external pressure. The world ... Read more

CBD For Athletes & Active Lifestyle Individuals

CBD is transforming and revolutionizing how the world tackles pain and aches. It’s evident that CBD will be the new age approach to relieving chronic pain that many people experience in their day-to-day activities. Most of the studies about CBD are relatively new but are showing promising results, helping with inflammation, pain and other issues. CBD is the “it product” that’s getting the attention of society. So much that even organized sports, which has some of strictest restrictions on drug use, are rethinking how they look at CBD. News of this is sure to have athletes around the world jumping ... Read more

Here are Top 3 Ways Runners Can Reap Benefits from CBD

Having an athlete’s body needs a lot of things to consider. Every runner must have a healthy and functional body shape. This factor can be achieved by taking care of one’s body with nutrients and sufficient training. A right balance of protein, healthy fats, and carbs must be applied to a runner’s diet. On the other hand, taking too much can also result in negative impacts to a body. With numerous things to consider in taking care of a runner’s health, the use of CBD can help improve such an active body. Several researchers determined the relationship between the usage ... Read more

How Big Data Can Help Prevent Sports Injuries

Injuries can be predicted. It seems like something out of science fiction, but the reality is not something straight out of Hollywood like a sports version of Minority Report. Instead, it is happening now and is all due to Big Data and the Internet of Things. A few years ago, the New York Yankees baseball team had lost a number of their pitchers to injuries during the season. Could it have been simple coincidence? They had a new athletic trainer so it became obvious that he was the weak link. If that had happened now, those injuries would not have ... Read more