Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

Deciding If Plastic Surgery Is Right for You

Plastic surgery is an excellent option for many people, and those cutting-edge treatments can be used to address a wide array of cosmetic issues. That being said, cosmetic surgery isn’t for everyone, and you will need to carry out some research and consider a few different variables well before you undergo any type of procedure. Luckily, with a solid plan in place and a skilled Atlanta plastic surgery team by your side, you will be able to rejuvenate your appearance and boost your confidence. Choosing a Procedure There are many different cosmetic procedures to choose from, and each operation has ... Read more

Each Step in the Breast Augmentation Procedure

Hundreds of thousands of patients get breast implants every single year, and that procedure continues to be one of the most popular cosmetic operations in the world. During your procedure, an experienced surgeon will be able to enhance the size of your breasts with advanced implants that could last for 10 years or longer. If you think that this procedure might be a good option for you, then you should spend a little bit of time researching each step in the operation so that you know exactly what to expect. Where to Start Many people begin this process by looking ... Read more

What Is An AED Device And Why Is It Important For Your Gym?

If you’ve ever suffered from cardiac arrest, then you know how important the use of an AED device is. Cardiac arrest is considered as one of the top reasons for an emergency room visit, and it can be a very traumatic event. When this happens, the medical staff will work to determine whether or not an AED is necessary. AED devices, however, are not just limited to hospitals and medical settings. You’ll also find portable, and even wearable AED units available for purchase. What Is An AED Device? AED stands for Automated External Defibrillator. This is a portable and lightweight ... Read more

Can CBD Help Smoking Cessation?

Smoking is hard to quit because of the addictive nicotine present in tobacco. Tobacco contains poisonous substances, such as carbon monoxide and tar, that can build up in the blood and lungs and negatively affects one’s health. Moreover, the health risks from smoking are not only limited to the lungs, but many parts of the body, such as the brain, heart, mouth, and bones. Smokers usually turn to vape as an alternative to smoking, especially when they want to quit since it doesn’t contain tobacco. However, most vape juices contain nicotine, which is the addictive substance you want to avoid. ... Read more

The Dreaded ACL: Your Surgical Considerations

For those of you who follow sport, it would be fair to say that the ACL is one of the most common, and dreaded, forms of injury. It’s one that has ended some careers and put others on hold for a number of years. Umpteen famous athletes have suffered this injury and while their sporting career is subsequently cast under the microscope, the repercussions are just as painful for the Average Joe. Unlike high-profile athletes, surgery for a typical person isn’t always a foregone conclusion. Of course, there are financial questions and if you’re opting for the private route, making ... Read more

6 Ways to Cope if One of Your Parents Has Been Diagnosed With a Terminal Illness

Finding out your parent has a terminal illness can be an emotionally overwhelming experience. While the impending loss is exceedingly difficult to accept, it’s important to avoid letting emotions get the better of you so you can make good decisions. Keeping control of your emotions will also enable you to give your parents the best care and compassion when they need it most. There are many aspects to taking care of a parent with a terminal illness. These range from helping children to deal with the issues involved in managing the stress of giving care to a parent. What follows ... Read more

Impact of Education on Adopting Healthy Life Choices

Today a good number of people suffer from a wide range of illnesses. The sad part is a significant number of such diseases could be avoided by merely adopting healthy lifestyle choices. This is evident from research that shows over half of the U.S. population struggles with obesity. Living a healthy lifestyle means accepting a way of life that aims to lower the risk of falling ill or eventually dying early. Unhealthy practices are often related to most of the leading causes of death, such as cardiovascular and heart disease, stroke, and some forms of cancer, i.e., lung cancer. While ... Read more

5 Tips to Eat to Reduce Inflammation, Feel GREAT and Stay Strong!

Inflammation is part of your body’s natural healing system. So, why would you want to reduce it, and how does reducing it help you feel great? Inflammation (swelling) is meant to help fight against infection and injury. However, sometimes an inflammatory response can be triggered by the immune system trying to fight a non-existent infection or injury. When this happens, the cells which are meant to protect us, start to attack by destroying healthy organs, joints, and arteries. A misfiring inflammatory response is often caused by too much stress, not eating healthily, not getting enough exercise, or a combination of ... Read more

Top 8 Recovery Gadgets That Can Help You Relax After A Tough Workout

We all want to look amazingly cool and fit, don’t we? Working out is undoubtedly the best option we all have to remain physically healthy and fit. However, after a severe and tough workout session, we all need to relax and give our body a space to reactivate itself. Do you know how to relax your body after an aggressive workout session? Well, listed below are the gadgets you should need to know as a fitness enthusiast to relax and recover your body: 1.   Innovative NeckSaver Pro Neck Stretcher Pillow The neck is one of the areas where a huge ... Read more

What to Expect When You’re Going to the Gym with a Hangover

What happens when your fitness goals and social life collide? Well, sometimes the answer is a hangover at the gym. We’ve all been there, and it’s never fun. But if this is your first time around this particular block, you may not know what to expect. Well, don’t worry. We’ve got you covered. In this post, we’re going to cover exactly what to expect when you’re going to the gym with a hangover. Dehydration Let’s get started with the elephant in the room: Dehydration. If you drank enough to feel bad the next day, you’re going to be dehydrated. Drinking ... Read more

How to Use Essential Oils to Quit Smoking

Essential oils have been in use for centuries for medicinal, spiritual, and other purposes. Extracted from plants, these oils contain the “essence” of that plant. You’ve probably seen essential oils on the shelves at your local grocery or department store, or even online. While there isn’t an abundance of clinical evidence to suggest that essential oils serve any real medical purpose, anecdotal evidence from across several centuries suggests they can be used for all manner of ailments and for general wellbeing. Some people even use essential oils to help ease the smoking cessation process. In combination with tobacco free chew ... Read more

How a Healthy Sex Life and Good Sleep Go Hand in Hand

Many can relate to the relaxed, sleepy, and contented feeling you have after a satisfying evening of intimacy with your partner. And, as it turns out, this feeling of sleepiness and relaxation after sex may lead to overall sleep benefits. Read on to learn just how a healthy sex life can improve your sleep, and vice versa. Sleep promoting hormones When you have sex before sleep, your body tends to release a cocktail of relaxing chemicals, including oxytocin (the “love” hormone), prolactin, dopamine, progesterone, and estrogen in women. In addition to releasing these relaxing chemicals after sex, your body also ... Read more

The Benefits of the DIEP Flap Breast Reconstruction Procedure

A mastectomy can take a major toll on a patient’s confidence, and many women struggle with self-image issues after undergoing that procedure. If that sounds like your own situation, then you might want to take a closer look at DIEP flap breast reconstruction surgery. That advanced procedure allows surgeons to safely restore the appearance of a patient’s breast with their own fat and skin, and it can produce amazing results. Here is a quick look at just a few of the reasons why you might want to consider this cutting-edge DIEP flap breast reconstruction surgery and what you can expect ... Read more

What Is Zoom Teeth Whitening And How It Works?

Teeth whitening procedures have become extremely popular in recent times. Patients who feel self-conscious about their smile due to their teeth being stained or darker tend to opt for such procedures to whiten their teeth. It helps improve their overall confidence and makes them look younger. A teeth whitening procedure that has hit the headlines is Zoom teeth whitening. What Is Zoom Teeth Whitening? Zoom teeth whitening is a bleaching process which is performed to lighten the discoloration of dentin and enamel. Per My Dentist San Francisco website, “The powerful, prescription-strength whitening gels are available in varying strengths depending on ... Read more

How to Grow Hair After Chemo Fast

About 65% of individuals who go through chemotherapy experience hair loss. If this is the case for you, you are not alone. Many chemo patients deal with hair loss, so there are a lot of tips out there that can help you grow your hair back in a healthy manner. Read on to learn about how to grow hair after chemo quickly. Prevent Damage If you want to grow hair after chemo you need to prevent as much damage as possible. This may be the most important tip you can follow. Take anything out of your old hair routine that ... Read more