Category: Muscle Building

If you want to build more muscle mass and burn calories, then follow this simple workout plan to help you gain more muscle.

Nutrition Tips for Fitness Enthusiasts Who Want to Build Muscle

Staying healthy has taken on a renewed sense of importance for most people in the past few months. Getting your daily dose of exercise is much easier if you make a habit of going to the gym. Whether you lift free weights or participate in strength sports, staying fit is important. If you have reached your goal weight, your next mission needs to be getting shredded. Very few people realize just how difficult building muscle can be. Not only will you need a great workout regimen to sculpt new muscles, you will also have to put the right foods into your ... Read more

Bodybuilding Tips for Beginners

Have you always been fascinated by the world of bodybuilding but only just recently decided to become a part of it? Beginnings can be pretty hard so we’ve gathered some of the best bodybuilding tips for newbies. If you’re just starting out, keep on reading. Understand and master proper form The first step toward becoming a successful bodybuilder is understanding and mastering proper form. If you don’t do this before everything else, you can comfortably pick up bad habits that will not be easy to break. You can consult with an expert you know from your local gym or you ... Read more

Nutrition and Muscle Building Guidelines for Athletes

Nutrition is common in power sports and athletics and is an essential element for athletes. For athletes, muscles are the cornerstone of core performance. Muscle regeneration is a mechanism in which muscles obtain nutrients and rebuild themselves following heavy work out. Human muscles need healing time. For athletes, many impressive muscle recovery techniques decrease the quantity of muscular tension. Building Muscles Muscle building requires a positive balance of resources. To build a pound of muscle, you need about 2,800 calories. Follow these instructions to build muscle mass more easily and quickly. Your body will build up to about 227 g of muscle at ... Read more

The More You Learn The More Muscle You Build

There are many tips available on the best ways to increase muscle mass. If you are working on building muscles and looking your best, you need to understand what your body requires. The tips below will give you the basic information you need to build muscle effectively. The bench press, squat and deadlift are all important exercises to focus on. These three exercises make up the core of a solid bodybuilding routine for good reason. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. No matter the kind of regimen you set up, ... Read more

4 Ways to Maximize Fat Loss and Build Muscle

If you’re on a weight loss journey and would like to have a lean body, you don’t want to lose muscle along with fat. Losing fat while gaining muscle can be complimentary and work very well together, which is generally known as getting lean. We’ve come up with 4 ways to help you maximize your weight loss goals and build muscle simultaneously, allowing you to have that sought-after lean body. Fitness Supplements Taking fitness supplements are one of the ways that you can lose weight. With supplements, however, comes the possibility of losing lean muscle, which is usually not one ... Read more

Bigger. Better. Stronger. Building Muscle after 40 is Possible

Muscle is what it’s all about. Relentless weight training regimens, grinding sessions, sweat, blood, and tears. No pain, no gain. Anyone who pushes their body to the limits understands all too well the challenges that exist when muscles go up against iron. It feels easier when our bodies are younger as we punch through our self-imposed limitations, finishing another repetition, and another, and another. The euphoria of ‘muscle pump’ makes it all worth it; we see chiseled physiques bursting through muscle T-shirts, biceps, triceps, supraspinatus, infraspinatus, teres minor, and subscapularis burning with muscle pump. It’s an awesome feeling, but one ... Read more

Big Muscle Tips for Hard gainers

Have you been working hard on your bodybuilding plan, training hard to build muscles? Oh! You have been taken expensive weight gaining supplements and protein shakes, but none of what you’ve done so far seems to work? I know how you are feeling. I have an insane metabolism, twig-like limbs, a tiny body, and a weak strength. I used to spend hours in the gym, buying bodybuilding magazines in searching for the superb bodybuilding plan that might work for me. I used to spend more than $500 a month on stuff to do with muscle building and putting on weight, ... Read more

How to Grow Muscles: 7 Proven Ways to Build Muscle

The muscles within a body are extremely important structures. They help us maintaining a correct body posture and give us the power to unroll daily activities. To function right and stay in shape, muscles require constant exercising and training. As you can tell, an adequate workout routine is necessary if you want to grow muscles in an effective manner. There is no secret recipe or miraculous remedy that will make muscles grow, except proper exercising and a correct diet that will provide the right kind of nutrients. Whether you’re looking to get in shape, maintain healthy muscles, or gain muscle ... Read more

Post Cycle Therapy Bodybuilding – What is It?

When it comes to a proper diet and exercising, there are a lot of people who use post-cycle therapy bodybuilding. A lot of people think this is not good for you, but the truth is, it is very much effective. I want to tell you more about it and maybe you can come up with your own ideas to make use of it. I’m going to tell you what post-cycle therapy bodybuilding is all about. You might have heard of this term before, but in case you haven’t; post cycle therapy bodybuilding is simply referred to as PCTB. It is ... Read more

7 Tips for Using Steroids to Speed Up Muscle Growth

Using steroids has been shown to increase muscle growth in elite lifters by up to 16 times of what their natural counterparts can expect. Although that’s an edge case, it’s a shocking testament to just how effective steroids can be in promoting growth. Since the 1960s, athletes and bodybuilders have been using steroids to increase performance. There was a lot of trial and error in the intervening years but now there are safe and effective ways to use the anabolic steroids UK suppliers can offer. Follow these seven tips to minimize the side-effects and maximize the gains of your cycles. ... Read more

Why a Good Night’s Rest Is Crucial for Muscle Growth

Muscle growth is a vitally important element of your body’s system that must be aided and looked after as well as you can, especially if you’re trying to build muscle mass for fitness. One of the best ways to optimize muscle growth and ensure that your body is working to its full capacity is by getting a good night’s rest. Why Is Muscle Growth Important? Ensuring that your body can grow muscle to the best of its ability is extremely important, as good muscle growth can do wonders for your health and fitness. By increasing your muscle mass, you will ... Read more

5 Types Of Pre-Workouts & Their Best Use

5 Types Of Pre-Workouts & Their Best Use Pre-workouts come in a variety of different brands, sizes, and flavors. While they are all clumped together as one type of supplement, there are different kinds of pre-workouts that have different uses that will only benefit specific types of training. According to sites like, pre-workout supplements are one of the best ways to boost workout performance safely. However, if you try to take the wrong type, you won’t see the results you want. To ensure you get the results you are after, we are going to look at the five most ... Read more

How do EMS Machines work?

Electro-stimulation machines (EMS) were primarily used for muscle recovery but are now generally used to tone and firm the muscles and, but do you know how EMS machines work? EMS machines were previously reserved solely for elite athletes to aid recovery after a workout, but with time and little creative rebranding by fitness equipment companies, they have become very popular among those looking to improve muscle tone and strength. Even Instagram influencers who want to tone and firm their glutes, have promoted EMS machines in the past. Glute machines are becoming very popular, however, how much truth there is behind ... Read more


Health and fitness is the new booming industry, several people are striving to get those killer curves and killer abs that can turn heads around. Getting the dream figure naturally requires months and years of exercising and probably going to the gym. Apart from going to the gym, maintaining a healthy diet plan is equally very important. Exercising and eating healthy can be somehow a difficult task for some people especially those seeking quick results. Many individuals now make use of steroids or anabolic steroids to help boost their bodybuilding skills. What are steroids? Anabolic steroids are synthetically produced hormones ... Read more

Top 5 Bodybuilding Gyms Where Great Bodybuilders Trained

Where you train for bodybuilding can contribute to your success or lack thereof. After all, you’re going to need a reliable trainer and the right equipment to bulk up and achieve the form that you want. Take it from Dorian Yates who trained in a gym that he knew had the equipment to give him the results he aimed to achieve. So check out these bodybuilding gyms that not only cater to aspiring bodybuilders but have trained some of the best athletes and past Mr Olympians champions. Temple Gym Location: Birmingham, United Kingdom The Temple Gym is owned by 6-time ... Read more