Category: Muscle Building

If you want to build more muscle mass and burn calories, then follow this simple workout plan to help you gain more muscle.

Dianabol is your best ally to build a marvelous physique and enhance performance

Improving the body to give it the most attractive shape and turn it into a powerhouse of strength and stamina, bodybuilders heavily rely on steroids like Dianabol fondly called D-bol.  The body that we are born with is always open to improvements by following a good workout regimen, a healthy diet, and supplementing the hormones with synthetic steroids that help to overcome the inherent limitations and create a wonderful body. Not only bodybuilders who use the drug for cutting during the weightlifting cycle and bulk up, but also professional athletes use D-bol regularly to improve their performance and take it ... Read more

5 best proteins for muscle gain

Image Source: Along with strength training, proteins are an essential element for gaining muscle mass. During this training time period, proteins should make up about 35% of the total calories of one’s diet. Carbohydrates and good fats are also required for energy. Cutting them out is not recommended. The process of your body storing protein is called protein synthesis. The more protein you eat, the better muscle gains as the body uses protein for hormones as well. Some of the proteins you need to bulk up for muscle mass building are;   Chicken Chicken is the most popular and ... Read more

Do You Want big muscles? Follow these 7 tips To Have Strong & Big Muscles

With the months going by as fast as they are, summer will be here in no time. What this means is that you either have to give up on your dreams of a beach bod by now, or just get to work. We know it might seem intimidating, but with the right approach, you can get some very substantial gains just in time for beach weather. Follow these seven tips to a tee and watch how your gains increase before your very eyes. #1 Get some decent food in you If you’re in any way interested in leading a healthy ... Read more


Do you need some recipes for your muscle building activities? Alternatively, are you going for muscle building practices and you are looking for the best nutrition to aid you in the physical section? Then you are on the right track if you are reading this write up! You’ll find out that both physical and nutritional act is significant here! If you want to get healthy and build your body muscle, you must follow these recipes! Challenging the body with bodily activities is very important, but adding up adequate nutrition to support it will probably be the success factor!Fats and carbohydrates ... Read more

Top 10 Exercises To Build Up Your Legs

The science behind the 10 best leg moves for guys.

The No-Weight Push-Up Workout For A Chiseled Chest

Build your chest – and your arms – without lifting a single barbell or dumbbell.

The 10 Best Muscle-Building Moves Of All Time

Ten moves to get you seriously ripped. Yes, really.

5 Must-Do Chest Exercises For Firm Pecs

A powerful-looking upper body starts with a chiseled chest.

4 Rules For Skinny Guys Who Are Trying To Gain Muscle

Struggling to put on weight? This is for you.

10 Muscle-Building Cable Machine Moves

Never walk past the cable machine at the gym again.

Dumbbell Bench-Press Workout For Explosive Pressing Power

You don't need a barbell to get a great chest workout.

Compound Vs. Isolation Exercises For Muscle: Which Is Best?

What's the best way to get strong and build muscle?