Author: Lisa Hannam

Lisa Hannam is an award-winning health journalist, writer, editor and blogger. Her work has been published in Glow Magazine, Best Health, Oxygen, Clean Eating, Reader’s Digest and more.

10 Healthy Habits To Fall Back Into

Turn back the clocks and fall back into healthier habits.

5 Painless Ways To Eat More Green Vegetables

Transform your greens so they're not only more palatable, but downright delicious.

These Are The Best Beers To Drink On A Diet

From Atkins to Weight Watchers: The right brew for you.

5 Tips To Improve Your Arm Balances For Any Yogi

Think you could never do an arm balance? Think again.

Top 10 Exercises To Build Up Your Legs

The science behind the 10 best leg moves for guys.

5 Sneaky Reasons Why You Overeat

Know your triggers.

10 Low-Impact, Pregnancy-Safe Exercises

Staying fit during your pregnancy isn't just good for you; it’s also good for your baby.

Full-Body Toning Routine With Kettlebells And Yoga

Kettlebells + yoga may sound weird, but it's one of the greatest workouts around.

9 Pro Tips For Getting Started With A Weight Loss Plan

So you’ve decided to get fit, eat better and lose weight. Now what? You need to think strategically and get a game plan.

10 Quick And Easy Workouts For When You’re Short On Time

Work up a sweat, in 10 minutes or less.

Drop Sets, Supersets And Giant Sets Explained

Take your workout to the next level.

Going Paleo? Here’s What You Need To Know

These are the things you need to know before you start in on the Paleo diet.

20 Healthy Snacks Celebrities Love

Celebs – they're just like us.

The Secret To Getting Great Abs (Hint: It Has Nothing To Do With Crunches)

How to get the abs you really want.

5 Homemade, Healthy Detox Soup Recipes

Sometimes you just need to hit the "reset" button.