Category: Clean Eating

Tips for enjoying whole foods in their most natural state, and limiting anything processed.

How Drinking Turmeric Tea Benefits Your Health

Turmeric is a bright orange-yellow spice and medicinal herb, seen in almost every household’s pantry. Isn’t it funny how your pantry can solve many of your health problems? I mean, who would have thought that this spice, used in curries and sauces, has medicinal properties as well. Chinese and Indians have been using this spice for ages as an herbal remedy for many of their health problems. One of the easiest and popular ways of consuming turmeric spices is in the form of tea. The flavor is subtly tangy and quite appealing to the tongue and works as an antioxidant ... Read more

5 Reasons Why Training Harder Can’t Outdo an Unhealthy Diet

You start to think that exercise is a waste of time and feel bad for the gym membership you paid for, without realizing that the problem lies in your diet.

10 Clean-Eating Ground Turkey Recipes For Easy Weeknight Dinners

How to cook ground turkey in chili, casserole, meatloaf, and more.

8 Simple Ways To Spring-Clean Your Eating Habits

Does your diet need some spring-cleaning?

Going Paleo? Here’s What You Need To Know

These are the things you need to know before you start in on the Paleo diet.

10 Delicious Clean Eating Dessert Recipes

Because life’s too short to not eat dessert.

9 Clean Eating Dessert Recipes To Satisfy Your Sweet Tooth

Satisfy your sweet tooth with these better-for-you treats.

What Exactly Is Cleaning Eating? Tips For How To Eat Clean

It’s time to lay down some sensible rules about clean eating.

5 Clean Eating Snack Recipes That Taste Just Like Junk Food

Have a hankering for something junky? Try one of these healthier options!

Tips To Eat Clean Over The Weekend

No Monday morning regrets.