Author: Alison Williams

Alison Williams is a corporate health and wellness professional, freelance writer and blogger. She is an avid runner, wanna-be yogi, coffee connoisseur and tree-hugger. When not writing or working out she can be found cooking and baking healthy variations of her favourite foods, spending time outside and obsessing over her fur children and husband.

Why Taking Time Off From Exercise Can Be Good For Your Health

It may sound counter-intuitive, but hear us out.

15 Beautiful And Healthy Salad Recipes That Taste Like Fall

Rustic, colourful salads that will easily become a staple in your fall menu.

Running For Weight Loss Doesn’t Work. Here’s Why

Running lap after lap, yet the scale won't budge... sound familiar?

15 Beautiful Breakfast Bowls To Start Your Day Off Right

We all know breakfast is the most important meal of the day, yet it is so easily overlooked. It can be hard to feel inspired by breakfast, especially when you are groggy, tired, and less-than-impressed about having to pull a meal together. Signup & Get Early Bird Access To Our Personal Training App How many times have you scarfed down a plain bowl of oatmeal without even looking at it or blended up a boring smoothie and thrown it in your bag? Breakfast doesn’t have to be boring though, and the breakfast bowls below are proof! Perhaps a little colour and ... Read more

Can You Be Fit And Vegan?

Short answer: Yes, if you go about it the right way.

Why You Still Feel Insecure Even After Getting In Shape

We are all sold the same image of happiness: lean, toned and beautiful.

What’s Your Fitness Personality Type?

Understand what inspires you and keeps you motivated.

8 Pro Tips To Stay Fit Through The Holidays

Stay on track this holiday season with these fitness tips.

You Are Eating Way More Sugar Than You Think

High sugar intake is linked with obesity, heart disease, diabetes and cancers.

Easy Ways To Sneak In More Exercise Every Day

Exercise, unlike sleep, has a cumulative effect.

The Skinny On Dairy Fat: Is Non-Fat Really Healthier?

Your "skinny" latte may not be so skinny after all.

5 Clean Eating Snack Recipes That Taste Just Like Junk Food

Have a hankering for something junky? Try one of these healthier options!

Calorie Counting Doesn’t Work. Here’s Why

How many times have you obsessively tracked and restricted your daily calorie intake to only find the scale won’t budge? If the answer is too many times to count, you’re not alone. Signup & Get Early Bird Access To Our Personal Training App We are often led to believe that a calorie = a calorie = a calorie, but it’s not as simple as that. Many popular weight loss programs are based on the basic math of eating fewer calories than your body burns each day. While this simple science of creating a calorie deficit makes sense in theory and has ... Read more