Author: Kelly Newman

Kelly Newman is a Fitness Trainer and blogger. She loves to write about everything related to fitness and diet and wants to help people adopt a healthier lifestyle. She works with the team behind Health Listed and does extensive research to provide people actionable health and nutrition information.

5 Reasons Why Training Harder Can’t Outdo an Unhealthy Diet

You start to think that exercise is a waste of time and feel bad for the gym membership you paid for, without realizing that the problem lies in your diet.